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Old 10-01-2008, 10:37 AM   #1
Yoon Sohn
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Albany Weightlifting Meet (Nov 16th)

If anyone's interested, there's an Olympic weightlifting meet in the Albany area on November 16th. Keith Nautel, the meet director, is a good guy and it should be a fun time.

Meet info here: (work family safe)
http://goheavy.com/forums/olympic/in...es/read/126354

FYI, I believe he's holding the meet at his gym on 20 Railroad Ave.
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Old 10-01-2008, 10:42 AM   #2
Jason Ackerman
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Re: Albany Weightlifting Meet (Nov 16th)

thanks, I'll check it out...
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Old 10-05-2008, 08:53 AM   #3
Brian Degenaro
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Re: Albany Weightlifting Meet (Nov 16th)

Yoon, are you going to be competing?
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Old 10-07-2008, 05:41 PM   #4
Yoon Sohn
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Re: Albany Weightlifting Meet (Nov 16th)

Quote:
Originally Posted by Brian Degenaro View Post
Yoon, are you going to be competing?
Hmmm, I'm 50/50. There may be a few guys from LBH and MetBarbell Club going though. I'll e-mail you when I know for sure.

FYI, there will likely be a meet in Stamford, CT on Dec 14th that I'm a bit more certain to attend. You should definitely also try lifting in this one if you can. Gary's meets are a lot of fun.
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Old 10-07-2008, 06:21 PM   #5
Dave Campbell
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Re: Albany Weightlifting Meet (Nov 16th)

Keith is an excellent guy. I trained with him for about 6 months to learn the techniques of O-lifting. I was having problems with the snatch (apparently a shoulder flexibility issue) and he suggested I try the split snatch. Worked much better for me.
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