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Old 10-22-2013, 02:08 PM   #21
Mike Donalds
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Re: Open in 6 months, want to make regionals

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Originally Posted by Thomas Mitchell View Post
I want to make regionals next year and am wondering if i should do a full strength cycle or keep doing a split of strength/ olympic lifting/ WODS. My stats are:
Squat 160kgs
Bench 135kgs
Deadlift 200kgs
Press 80kgs
Front squat 130kgs
Snatch 90kgs
C&J 120kgs

I didnt compete this year and was fairly dissappointed after i did the open workouts in the last couple of months i would of placed in the rank 100s
Those are great numbers and all, but how many pistol-burpee-broadjump-overheadsquat-wallball-muscleups can you do in 10 minutes while on a train traveling 60mph during a 4.7 earthquake?
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Old 10-25-2013, 11:49 AM   #22
Vic McQuaide
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Re: Open in 6 months, want to make regionals

Each regional is different. If you are in Asia or South America.. stuff like that then you could stand a good chance.

Power numbers are strong enough to get you into the regional as long as the motor is way better than the numbers.

But if you make it then its a new world in the workouts.

Look at the over head squat x3.. some big numbers for the guys.
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