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Old 01-10-2006, 09:43 PM   #1
Lincoln Brigham
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Got a new camera yesterday, thought I'd post a couple of videos.

Adrienne Harris doing Barski (high, high hang) cleans.


Barski snatches:


She does a little dip before driving up and going under the bar, but other than that I think they are pretty much the way they should be performed.
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File Type: email AdrienneBarskiSnatch.mov (987.4 KB, 872 views)
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Old 01-11-2006, 10:50 AM   #2
Ben Krey
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nice platforms
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Old 01-11-2006, 02:39 PM   #3
Kenneth Urakawa
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Yeah, I know I won't be able to add anything to Linc--I just wanted to check out the place :happy:. Looking Good! I think we're going to load up and come visit you some weekend this spring. Get a little quality time in a nice neighborhood!
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Old 01-16-2006, 05:23 PM   #4
Steve Seckinger
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Great footage; that's some solid work (lifting and the platforms!)

What camera did you get? It's great!
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Old 01-17-2006, 10:57 AM   #5
Lincoln Brigham
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Kodak Z700. It's only 4 mega pixels and $200, but the video rocks. And my fitness model works for free!
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Old 01-17-2006, 09:51 PM   #6
Lincoln Brigham
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Some more vids:
50kg squat clean

70kg squat clean

75kg power clean

I love this camera!
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File Type: email 75kgPowerCleanWide.mov (1,005.1 KB, 369 views)
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Old 01-17-2006, 10:29 PM   #7
Sheila Gruenwald
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grrr... smile!! I can't open anything. Is there a simple way to view these....

cheers,
the some times technically challenged
sheila
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Old 01-18-2006, 06:42 AM   #8
Lincoln Brigham
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Right-click, chose "Save as" and re-name the extension from .unk to .mov
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Old 01-18-2006, 04:08 PM   #9
Ben Krey
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Lifts looked solid, but I'm going to have to call you on a 3-plate violation, lol.
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Old 01-18-2006, 04:25 PM   #10
Lincoln Brigham
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Guilty as charged! 3 light plates just look so much better than a single pair of reds!

What I saw was that I wasn't really squat cleaning the bar. I was racking the bar in the power clean position and then riding it down. Need to get under the bar faster. Heels come up off the ground before the end of the pull, should keep the weight on the heels longer. On the power clean I pop my feet out too wide - not at all the same landing stance as my squat clean. Looks like I get full extension on my hips and ankles, but maybe not with my knees. Or at least not at the same time, knee extension may be late. And last but not least, I need a lot more squatting power, especially in the position just above thighs parallel to the ground.
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