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Exercises Movements, technique & proper execution

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Old 12-10-2011, 10:46 AM   #1
Brent Sallee
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Looking for the name of a type of squat

Hey guys,

I can't remember the name of the squat for the life of me. It entails standing on the side of the barbell, where the weight (of one side) is loaded. The individual then squats down, picks up the one side up as high as they can (typically overhead). They barbell is then diagonal (almost vertical) and then the person moves themselves under the bar to a back squat position. They then repeat the previous steps to get the barbell down. Anybody have any idea? Thanks!
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Old 12-10-2011, 10:57 AM   #2
Boris Bachmann
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Re: Looking for the name of a type of squat

Steinborn Lift
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Old 12-10-2011, 11:17 AM   #3
Brent Sallee
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Re: Looking for the name of a type of squat

Thank you, sir
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Old 12-10-2011, 01:00 PM   #4
Rob Samuels
 
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Re: Looking for the name of a type of squat

http://www.youtube.com/watch?v=P8tonEE_4Dk wfs
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Old 12-10-2011, 03:24 PM   #5
Jordan Derksen
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Re: Looking for the name of a type of squat

Ha! Didn't know that was a real lift. I do this in summer at grand beach back in the sand dunes to pick up downed trees for overhead walk/squat and throwing purposes during beach WOD days. It just seemed like the best way to get something awkward on your back or in the front rack that you can't clean properly. That's funny.
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