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#1 |
Member
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Re-Tread(NWFS)
I'm fed up with the depression, the eating ****ty, the not having energy, not sleeping well even with 7-8 hour of it. Tired of looking & feeling fat.
Doing modified Army PT in the morning (have a broken foot) Doing WODs on M-W-F if the Monday WOD is a rest day, go back to the previous 3 day cycle and execute that for the week. Been doing it for two weeks now, hope to keep it up and get back to where I was. Morning PT 1 mile: jog 1/4, fast walk 1/4 return mile ran at 9:36 It was the first mile I've run since I've broken my foot in December. The doc says my foot is still broken but I refuse to have a screw put in. Three in that bone is enough. Evening Crossfit ****ty warm up, didn't do all the squats, pull ups or dips because of the workout. back to doing full GHD situps though and that rocks. People look at you funny in the gym when you do them...**** 'em. squats as Rx'ed Pull ups 25/20/15 ring dips 15/10/5 (from L-sit position with feet on floor) 27:10 Carrying extra weight is a *****. Eating is getting better, not great but better. Pull-ups suck and dealing with a broken foot is a total pain in the ***. |
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I suck...but I'm working on it. |
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#2 |
Member
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Re: Re-Tread(NWFS)
Good to have you back
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#3 |
Member
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Re: Re-Tread(NWFS)
mispost
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I suck...but I'm working on it. Last edited by Travis Loest; 03-29-2011 at 05:16 PM.. |
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#4 |
Member
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Re: Re-Tread(NWFS)
Thanks, Tamara.
Today: Run of the mill Army PT, switching over to the new PRT, I'm not even sure what the initials are off the top of my head. Silly stuff really but I think if done properly and vigorously, it will pan out in the end to be better than the push ups, sit ups, and a run, **** we've been doing for the last 17 years. Waiting for the "directions" for the new pt test. |
__________________
I suck...but I'm working on it. |
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#5 |
Member
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Re: Re-Tread(NWFS)
Wednesday workout got bumped to Thursday.
Morning PT: Slept in...oops Crossfit: Warm up 10-15 reps ghd sit-ups back extension dips pull-ups squats dislocates workout Thrusters 3-3-3-3-3-3-3 Paul 45-55-55-55-55-55-55 new to the workouts, learning the exercises Travis 95-95-115-115-125-125-125 not new to the workouts, just been away for way too long Travis |
__________________
I suck...but I'm working on it. |
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#6 |
Member
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Re: Re-Tread(NWFS)
Morning PT
Kettlebells while waiting for the company to get back from a run. Mad dash/drive to the emergency room for someone experiencing chest pains CrossFit: Postponed due to lack of time. Who knew silly **** could last so long. Hopefully will hit the gym tomorrow. |
__________________
I suck...but I'm working on it. |
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#7 |
Member
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Re: Re-Tread(NWFS)
Morning PT
The CSM jibba-jabbered at us for 15 minutes so I jogged to the gym, wedged myself under the rack and did overhead squats with a guy doing back squats. He looked at me like i was crazy and I looked at him like he should put more weight on the bar. Crossfit 30 muscle ups for time (or 120 pull-ups & 120 dips) 90 pull-ups 90 dips 3x3 of each, it sucked, some of the dips were too the floor and popping up with my toes. I hate dips. My shoulder hates them too. |
__________________
I suck...but I'm working on it. |
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#8 |
Member
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Re: Re-Tread(NWFS)
Morning PT was cancelled due to possible tornado's. Rain was coming in sideways and the trailer was rocking quite a bit. No Crossfit today.
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__________________
I suck...but I'm working on it. |
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#9 |
Member
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Re: Re-Tread(NWFS)
Morning PT:
One of my squad leaders surprised me. He told me he was doing circuit training this is what we did... any order, just get it done 30 pull-ups 50 box jumps 20 kb(1pd) overhead squats (each hand) 20 dumbell (25#) snatch each hand 15 wind sprints(sprint down, high step back) Good Stuff!!! |
__________________
I suck...but I'm working on it. |
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#10 |
Member
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Re: Re-Tread(NWFS)
Afternoon CrossFit
5 rounds for time 400m run 5 back squats Travis: 19:18 @ 165# Paul: 15:05 @ 95# I'm working on getting stronger, Paul is working on form. First "cardio" event with a heavy-ish lift component...it sucked...I forgot how bad. |
__________________
I suck...but I'm working on it. |
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