Re-Tread(NWFS)

[Travis Loest]

I'm fed up with the depression, the eating ****ty, the not having energy, not sleeping well even with 7-8 hour of it. Tired of looking & feeling fat.

Doing modified Army PT in the morning (have a broken foot)
Doing WODs on M-W-F if the Monday WOD is a rest day, go back to the previous 3 day cycle and execute that for the week. Been doing it for two weeks now, hope to keep it up and get back to where I was.

Morning PT
1 mile: jog 1/4, fast walk 1/4
return mile ran at 9:36
It was the first mile I've run since I've broken my foot in December. The doc says my foot is still broken but I refuse to have a screw put in. Three in that bone is enough.

Evening Crossfit
****ty warm up, didn't do all the squats, pull ups or dips because of the workout. back to doing full GHD situps though and that rocks. People look at you funny in the gym when you do them...**** 'em.
squats as Rx'ed
Pull ups 25/20/15
ring dips 15/10/5 (from L-sit position with feet on floor)
27:10

Carrying extra weight is a *****. Eating is getting better, not great but better. Pull-ups suck and dealing with a broken foot is a total pain in the ***.

[Tamara Cohen]

Good to have you back .

[Travis Loest]

mispost

[Travis Loest]

Thanks, Tamara.

Today:
Run of the mill Army PT, switching over to the new PRT, I'm not even sure what the initials are off the top of my head. Silly stuff really but I think if done properly and vigorously, it will pan out in the end to be better than the push ups, sit ups, and a run, **** we've been doing for the last 17 years. Waiting for the "directions" for the new pt test.

[Travis Loest]

Wednesday workout got bumped to Thursday.

Morning PT: Slept in...oops

Crossfit:
Warm up 10-15 reps
ghd sit-ups
back extension
dips
pull-ups
squats
dislocates

workout
Thrusters 3-3-3-3-3-3-3

Paul 45-55-55-55-55-55-55
new to the workouts, learning the exercises

Travis 95-95-115-115-125-125-125
not new to the workouts, just been away for way too long
Travis

[Travis Loest]

Morning PT
Kettlebells while waiting for the company to get back from a run. Mad dash/drive to the emergency room for someone experiencing chest pains


CrossFit:
Postponed due to lack of time. Who knew silly **** could last so long. Hopefully will hit the gym tomorrow.

[Travis Loest]

Morning PT

The CSM jibba-jabbered at us for 15 minutes so I jogged to the gym, wedged myself under the rack and did overhead squats with a guy doing back squats. He looked at me like i was crazy and I looked at him like he should put more weight on the bar.

Crossfit

30 muscle ups for time (or 120 pull-ups & 120 dips)

90 pull-ups
90 dips

3x3 of each, it sucked, some of the dips were too the floor and popping up with my toes. I hate dips. My shoulder hates them too.

[Travis Loest]

Morning PT was cancelled due to possible tornado's. Rain was coming in sideways and the trailer was rocking quite a bit. No Crossfit today.

[Travis Loest]

Morning PT:
One of my squad leaders surprised me. He told me he was doing circuit training this is what we did...
any order, just get it done
30 pull-ups
50 box jumps
20 kb(1pd) overhead squats (each hand)
20 dumbell (25#) snatch each hand
15 wind sprints(sprint down, high step back)

Good Stuff!!!

[Travis Loest]

Afternoon CrossFit

5 rounds for time
400m run
5 back squats

Travis: 19:18 @ 165#

Paul: 15:05 @ 95#

I'm working on getting stronger, Paul is working on form. First "cardio" event with a heavy-ish lift component...it sucked...I forgot how bad.