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Old 09-24-2009, 04:46 AM   #1
Martin Balakas
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Join Date: Jun 2009
Location: Klamath Falls  OR
Posts: 51
I finished "Nautical" Murph!

Not a great time....and certainly not a "Fire Eater"...but if you told me 4 months ago I'd be able to:

Row 1 Mile
100 Pull ups
200 Push ups
300 Squats
Row 1 Mile

In 1:03:49, I'd have said you were crazy! Now to do it for a "good" time!
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Old 09-24-2009, 08:46 AM   #2
Justin McGinley
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Location: Cherry Hill  NJ
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Re: I finished "Nautical" Murph!

Ouch. That sounds brutal. Nice work!
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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Old 09-24-2009, 09:16 AM   #3
Sam Walker
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Join Date: Aug 2009
Location: London  Surrey UK
Posts: 88
Re: I finished "Nautical" Murph!

Blimey! That looks awful. The pullups would take me a week, and I can't imagine what the last row's like after those and the squats. Good work.
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