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08-03-2009, 05:12 PM
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Member
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push/pull
hey im new to the forums i was wondering if anyone can check out this program and give some feed back. thanks!
monday: heavy day flat bench- push ups - 200 push jerks- one arm shoulder press- calf raises reverse grip tricep pull downs plyos split squats, knee tucks, box jumps tuesday: heavy day as many pulls as possible cleans snatch one arm row hamstrings curls bicep curls with curl bar wednesday rest day thursday same as monday but light more reps friday same as tuesday but light more reps sat and sunday rest days |
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