push/pull

Chris Raymond · 08-03-2009, 05:12 PM

hey im new to the forums i was wondering if anyone can check out this program and give some feed back. thanks!

monday: heavy day
flat bench-
push ups - 200
push jerks-
one arm shoulder press-
calf raises
reverse grip tricep pull downs
plyos split squats, knee tucks, box jumps
tuesday: heavy day
as many pulls as possible
cleans
snatch
one arm row
hamstrings curls
bicep curls with curl bar
wednesday rest day
thursday same as monday but light more reps
friday same as tuesday but light more reps
sat and sunday rest days

08-03-2009, 05:12 PM	#1
Chris Raymond Member Profile: Join Date: Jan 2008 Location: woonsocket RI Posts: 1	push/pull hey im new to the forums i was wondering if anyone can check out this program and give some feed back. thanks! monday: heavy day flat bench- push ups - 200 push jerks- one arm shoulder press- calf raises reverse grip tricep pull downs plyos split squats, knee tucks, box jumps tuesday: heavy day as many pulls as possible cleans snatch one arm row hamstrings curls bicep curls with curl bar wednesday rest day thursday same as monday but light more reps friday same as tuesday but light more reps sat and sunday rest days

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