Considering GOMD

Patrick Poblocki · 02-08-2009, 06:08 AM

Hi all.

I need a little break from CF excusively and was considering SS. My question regarding nutrition is this: I want to get the most out of the program, which Rip recommends 1 gallon of milk per day; I'm currently at 14%bf and don't want that to go much higher. Do I do it? He mentions that due to more muscle mass, one can actually get leaner following the program. Besides the milk, I'll be taking in around 16 blocks of Paleo food per day. (5'7" 165lbs). I could really use some more strength, which would translate to better performace once I'm back on CF main site WODs--just wondering if it's worth potentially more bf...

Thanks,

Pat

George Mounce · 02-08-2009, 06:41 AM

You will go higher in BF, milk does that, no way out of it.

Kevin Perry · 02-08-2009, 06:44 AM

milk will pretty much translate into 50/50 as far as fat and muscle goes and with your BF already at 14 it's bound to get higher

Nick Repertorio · 02-08-2009, 07:00 AM

I did SS with GOMAD and increased ~4% bodyfat, when I went back to the WODs it came off quick, I also got a lot more muscle and strength.

02-08-2009, 06:08 AM	#1
Patrick Poblocki Member Profile: Join Date: Jan 2008 Location: Thompson CT Posts: 147	Considering GOMD Hi all. I need a little break from CF excusively and was considering SS. My question regarding nutrition is this: I want to get the most out of the program, which Rip recommends 1 gallon of milk per day; I'm currently at 14%bf and don't want that to go much higher. Do I do it? He mentions that due to more muscle mass, one can actually get leaner following the program. Besides the milk, I'll be taking in around 16 blocks of Paleo food per day. (5'7" 165lbs). I could really use some more strength, which would translate to better performace once I'm back on CF main site WODs--just wondering if it's worth potentially more bf... Thanks, Pat
	__________________ Man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway

02-08-2009, 06:41 AM	#2
George Mounce Banned for Ethical and Integrity Violations Profile: Join Date: Mar 2007 Location: Steens MS Posts: 3,295	Re: Considering GOMD You will go higher in BF, milk does that, no way out of it.

02-08-2009, 06:44 AM	#3
Kevin Perry Member Profile: Join Date: Dec 2005 Location: Simpsonville SC Posts: 341	Re: Considering GOMD milk will pretty much translate into 50/50 as far as fat and muscle goes and with your BF already at 14 it's bound to get higher

02-08-2009, 07:00 AM	#4
Nick Repertorio Affiliate Profile: Join Date: Oct 2008 Location: Sicily Italy Posts: 244	Re: Considering GOMD I did SS with GOMAD and increased ~4% bodyfat, when I went back to the WODs it came off quick, I also got a lot more muscle and strength.

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