CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 11-05-2008, 08:30 AM   #1
Jeff Yan
Member Jeff Yan is offline
 
Jeff Yan's Avatar
 
Profile:
Join Date: Nov 2007
Location: New York City  New York
Posts: 868
step ups: how do you step down?

When you're stepping down from a step up, should you step down with the same foot you planted, thus shifting weight from one side to the other at the top of the step, or step down with the opposite foot, thus working the same side throughout the entire rep?

What's the difference?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The next step Marcus Allen Nutrition 1 08-26-2008 07:33 AM
the next step. Spencer Provow Nutrition 6 11-14-2007 11:30 AM
First Step Steven Manns Nutrition 2 07-07-2006 09:36 AM
Last step in my 12 step dairy free diet Thomas Beasley Nutrition 4 06-05-2006 07:37 AM


All times are GMT -7. The time now is 12:04 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.