CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 06-06-2008, 12:07 PM   #21
Peter Williams
Member Peter Williams is offline
 
Profile:
Join Date: Jan 2008
Location: Atlanta  GA
Posts: 144
Re: Nullifying coffee effects

Quote:
Originally Posted by Frank E Morel View Post
give up coffee.. take up crack... problems solved!

its evil .. soooo evil that the catholic church had to ban it from that masses, and called it black bean devil's juice.

no really, firstly its not as if your drinking gallons of it.
secondly, for every study that you see on how bad it is, there is two more behind it saying how good it is for us. ie reduces colon cancer.

either drink it, or cut down, or stop. easy decision is it not?
I have heard the opposite re colon cancer - i.e. it increases the risk thereof.

Also, on decaf, the chemical process used in the popular off-the-shelf decafs is also not good for you.

All of this said, I do not believe one cup per day is something to fret greatly about. (Although I personally have given it up.)
  Reply With Quote
Old 06-06-2008, 01:04 PM   #22
Dan Hollingsworth
Affiliate Dan Hollingsworth is offline
 
Dan Hollingsworth's Avatar
 
Profile:
Join Date: Oct 2007
Location: Poulsbo  WA
Posts: 129
Talking Re: Nullifying coffee effects

Go to www.pubmed.org (WFS) and type in "Moderate Coffee Consumption" into the search line. You will bring up over 100 studies that have been published in peer-reviewed medical journal. I just randomly clicked on a few and didn't find one stating a negative effect of moderate coffee consumption. Actually what I saw was a decreased risk of coronary calcification and a decreased risk of Parkinson's Disease.

Yes, if you look hard enough you will find studies that show negative effects. For that matter you don't have to look very hard to find negative studies regarding the Zone Diet or high intensity exercise either. So, you have to take a lot of this stuff with a grain of salt.

Your consumption doesn't even qualify as "moderate". One cup a day. Stop sweating it. Enjoy your life, train hard, eat clean and you'll be fine.

Gotta run, my triple shot is getting cold.
  Reply With Quote
Old 06-07-2008, 08:12 AM   #23
Clay Jones
Departed Clay Jones is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 672
Re: Nullifying coffee effects

Quote:
Originally Posted by Zoran Kornet View Post
I named them in the last post I wrote, top of this page.
Missed that post, thanks.
  Reply With Quote
Old 06-07-2008, 09:42 AM   #24
Frank E Morel
Member Frank E Morel is offline
 
Frank E Morel's Avatar
 
Profile:
Join Date: Feb 2008
Location: Santa Rosa  CA
Posts: 2,328
Re: Nullifying coffee effects

Peter..

coffee and colon cancer.

wfs
http://www.health.harvard.edu/press_...ealth_risk.htm

http://www.ncbi.nlm.nih.gov/pubmed/17450527

http://www.ncbi.nlm.nih.gov/pubmed/15713963?ordinalpos=1&itool=EntrezSystem2.PEntrez. Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.P ubmed_Discovery_RA&linkpos=1&log$=relatedarticles& logdbfrom=pubmed

Last edited by Frank E Morel : 06-07-2008 at 09:44 AM.
  Reply With Quote
Old 06-07-2008, 12:02 PM   #25
John Pavlic
Member John Pavlic is offline
 
John Pavlic's Avatar
 
Profile:
Join Date: Apr 2008
Location: Lake Stevens  WA
Posts: 96
Re: Nullifying coffee effects

Quote:
Originally Posted by Laura Kurth View Post
The only way you could get me to give up my coffee would be if you pry it from my cold dead hands
I totally agree with Laura and would also pry coffee out of someone else's cold, dead hands if that is what the situation required in order to get my morning cup of joe. I grind my own beans too because taste is more satisfying/full and I drink less that way.

A life without any vice is boring and not worth living. Moderation is the key. If you can hold yourself to one good cup of coffee in the morning your better man than I, Zoran, and have much fewer vices! Drink your one cup and enjoy it! You deserve it!
  Reply With Quote
Old 06-10-2008, 05:00 AM   #26
Zoran Kornet
Member Zoran Kornet is offline
 
Profile:
Join Date: May 2008
Location: Zagreb  Croatia
Posts: 7
Re: Nullifying coffee effects

I'm still not giving up on finding the truth about coffee :P

This is from 2007.:

"...A recent study found that coffee was associated lower C peptide levels (a marker of insulin levels). The researchers in the current study suggest that because there is a strong relationship between insulin resistance and elevated uric acid levels, the decreased insulin levels associated with coffee consumption may lead to lower uric acid levels. Coffee is also a major source of chlorogenic acid, a strong antioxidant, which may improve insulin sensitivity. Chlorogenic acid also helps inhibit glucose absorption in the intestine; in another study decaffeinated coffee seemed to delay intestinal absorption of glucose and increase concentrations of glucagon-like peptide 1, which is well known for its beneficial effects on insulin secretion and action. The researchers note further that their results could be due to an effect of non-caffeine components found in coffee, which would also explain why coffee affected uric acid levels but tea did not."

I guess I'll go and get myself a cup of coffee.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Soda effects on the body Michael Thornton Nutrition 18 12-14-2007 12:39 PM
Effects of Alcohol Ken Roberts Nutrition 7 10-10-2007 01:07 PM
Detraining Effects Pt. II Aushion Chatman Fitness 7 06-24-2005 05:40 PM
Detraining effects David Wood Fitness 2 06-02-2005 08:46 PM
Chelsea effects Eugene R. Allen Exercises 11 03-16-2005 01:27 PM


All times are GMT -7. The time now is 09:13 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.