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Old 05-06-2008, 10:49 AM   #111
Melissa Urban
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Re: Trent's Log

Making an unscheduled appearance to say that Trent kicks ***.

Keep it up, hot stuff.
Melissa
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Old 05-12-2008, 06:45 PM   #112
Wendy Pace
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Re: Trent's Log

Trent it was great seeing you today! Nice job on Cindy - even though I know you weren't satisfied with it...it'll get better!
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Old 05-12-2008, 08:53 PM   #113
Grace Patenaude
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Re: Trent's Log

Where's my friend? Wendy, Melissa and I are lookin' for ya!
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Old 05-14-2008, 07:04 AM   #114
Aaron Trent
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Re: Trent's Log

Hello everyone, I have been logging my on a website called Training Peaks. I will post my training from the past 10 days after my ride tonight.

I have good news, though. I have a time trial bike!
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Old 05-16-2008, 06:37 PM   #115
Christin Street
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Re: Trent's Log

Hey Aaron- Been snooping on your log but, alas, you've disappeared...congrats on the time trial bike!
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Old 05-16-2008, 08:08 PM   #116
Aaron Trent
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Re: Trent's Log

It has been a long time so this post will contain a lot of days of training.

5-5-2008
Aero Position Training
Trip Time: 2 hours

I was just trying to spend some time in the aero position to acclimate my body.

5-7-2008
Summit Ride

I rode really well and ended up at the end with 3 strong riders.

5-9-2008
Beer Ride

Casual riding until the sprint out of Fort Jackson. I was first in the team leadout train and pulled for a long time, cut them loose at 32mph.

5-11-2008
1 hour on the trainer

It was windy outside so I had to ride in the living room.

5-12-2008
I drove to Greenville to pick up a TT (Time Trial) Bike from the guy that will be coaching me until Denver.
I did a WOD at Carolina Crossfit

Cindy
7 rounds as RXed + 3 rounds of knee pushups and jumping pullups.

The squats were SO easy, the upper body stuff destroyed me.

5-13-2008
6x6 minute high cadence intervals

5-14-2008
Summit Ride
I was having bike fit issues with my road bike so I went with the slower "B" ride. I was not happy about that because I felt really awesome.

5-15-2008
Strict Rest Day
I had a great time taking the day off.

5-16-2008
5x5 minute big gear intervals
This was a new workout to me, a new sort of pain. My HR was never elevated, but my muscles feel a bit pounded.
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Old 05-17-2008, 04:21 AM   #117
Patrick Haskell
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Re: Trent's Log

Quote:
I was first in the team leadout train and pulled for a long time, cut them loose at 32mph.
Sounds like all that time in the saddle is doing you good. That's a pretty good clip for that long pull before the train gets to the launch pad.
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Old 05-17-2008, 07:39 PM   #118
Aaron Trent
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Re: Trent's Log

To everyone that has commented, "hello, and thank you."

5-17-2008
3x5km intervals
26.7 mph average speed
27.6
27.1

Did these on the trainer at work, I was DEEP inside the pain cave during the third interval.
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Old 05-18-2008, 10:47 AM   #119
Grace Patenaude
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Re: Trent's Log

Ooooooh! Those time trial bikes are bad-a**! Nothing feels good like squeezing the front grip with elbow right in front of your chest and hammering your legs on that kick-a ** cadence.

Btw, cool chicks on your "superimposed" avatar! You always crack me up!
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Old 05-18-2008, 11:31 AM   #120
Aaron Trent
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Re: Trent's Log

5-18-2008
Moderate long-ish ride.
2 hours 15 minutes

The ride was really windy. My purpose was just to spend some quality time in the aero bars, which I did. Mission accomplished.

Glad you like the new avatar Grace! TT bikes are pretty freaking sweet, I'm not going to want to give it back, haha.
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Last edited by Aaron Trent : 05-18-2008 at 11:36 AM.
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