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Old 11-07-2011, 08:14 AM   #2661
Nik Nichols
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Re: Jesse Emers- Get Beast

Wow! smoking work Jesse!!
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Old 11-07-2011, 08:42 AM   #2662
Scott Jenkins
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Re: Jesse Emers- Get Beast

Quote:
Originally Posted by Jesse Emers View Post
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
= 5:34

15 thruster w/ 60lb DBs

*MUs were all fast singles because i have to start from the knees.
Very competitive score , right in amongst the monsters, would of been quicker I bet with some headspace.
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Old 11-07-2011, 11:52 AM   #2663
Jesse Emers
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Re: Jesse Emers- Get Beast

Quote:
Originally Posted by Nik Nichols View Post
Wow! smoking work Jesse!!
Quote:
Originally Posted by Scott Jenkins View Post
Very competitive score , right in amongst the monsters, would of been quicker I bet with some headspace.
Thanks guys. I think it would have been a bit quicker if I was able to kip the muscle-ups properly, but not much. The GHDs really take the kip out of you.
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Old 11-07-2011, 11:57 AM   #2664
Jesse Emers
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Re: Jesse Emers- Get Beast

Run 5k
= 25:02

*I was hoping for a bit faster but I also wasn't pushing very hard in the middle. It was my typical route outside, some hills.
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Old 11-07-2011, 02:33 PM   #2665
Scott Jenkins
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Re: Jesse Emers- Get Beast

They said on the games workout with GHD's , deads and musle ups how much they killed the kip , until we finally get a ghd machine I will have to take you and there word for it.
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Old 11-08-2011, 04:59 PM   #2666
Jesse Emers
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Re: Jesse Emers- Get Beast

I've been sick yesterday and today. I would have hit the gym, but my flight was late. I still could do a pilot lounge workout but I'm just going to rest. It makes the worknight SO much longer when I don't get a workout in.
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Old 11-09-2011, 05:26 PM   #2667
Jesse Emers
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Re: Jesse Emers- Get Beast

Seven rounds of:
35 Double-unders
3 KB Squat Snatch (70lb, switch arms each round)
= 7:52

*I'm still sick (slowly getting better). I wasn't going to time it because I was expecting to be really weak and slow. I'm pretty surprised at how smooth that felt.
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Old 11-10-2011, 05:25 PM   #2668
Jesse Emers
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Re: Jesse Emers- Get Beast

For time:
Row 300 meters
Push Press w/ 60lb DBs, 20 reps
Row 300 meters
Push Press w/ 60lb DBs, 15 reps
Row 300 meters
Push Press w/ 60lb DBs, 10 reps
Row 300 meters
Push Press w/ 60lb DBs, 5 reps
= 7:12
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Old 11-12-2011, 11:36 AM   #2669
Jesse Emers
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Re: Jesse Emers- Get Beast

I rested yesterday and today. Tomorrow is the tough mudder. I still have congestion and a cough from being sick this past week. I'm kind of worried about how my lungs are going to hold up and how I'm going to do with all the cold water. I'm not backing out, too many family members bought spectator tickets. I wouldn't be surprised if this makes me sick again after, hopefully that doesn't happen though. It's going to be a blast anyway.
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Old 11-13-2011, 10:57 AM   #2670
Jesse Emers
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Re: Jesse Emers- Get Beast

I decided not to do the race. I was walking around the city for a while last night with my wife and started feeling sick again. That made up my mind. I feel bad missing it but I know it wouldn't have been good for my body now.
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