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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 03-16-2006, 06:22 AM   #1
Frank Menendez
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A good friend of mine and I are in the process of making it happen. He is well known in our area and has an excellent martial arts school.

We have a good set-up as is; rope, medicine balls, kettlebells, dip, jump ropes, to name a few. I'm in the process of finding the olympic bar and plates, a rack, and he is setting up the pull-up bar and looking for plyo boxes.

I'll keep you guys posted! I'm excited about this :-)
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Old 03-16-2006, 09:51 AM   #2
Frank DiMeo
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Frank, great to see that post on the message board!
I just had lunch with Julio a few days ago, and he told me you two were ready to get rolling on that.
He also filled me in on your extensive background in gymnastics.
That is a huge asset for you guys!
I know Julio is an excellent trainer and a phenomenmal martial artist.He is definitely one of the finest gentlemen I have met and has very high integrity. He speaks very highly of you.
I know that CrossFit Miami will be a success!
I look forward to seeing you and Julio on April 22 at the "Triple Threat" Strength & Conditioning.
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Old 03-16-2006, 12:31 PM   #3
John Seiler
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Congratulations! Best of luck!
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Old 03-16-2006, 12:38 PM   #4
Skip Chase
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And away you GROW!!! Congrats!!
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Old 03-19-2006, 05:23 AM   #5
Anthony Bainbridge
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Kick ***, good luck Frank!
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Old 03-19-2006, 04:47 PM   #6
Frank Menendez
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Thanks for the support guys! I'm really looking forward to doing this.
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Old 03-31-2006, 12:43 PM   #7
H. Giovanni Salazar
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Alright!!! Now I know where to go outside of Southbeach in Miami when I do go there for business! Yeah! Build it, they will come.

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