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Old 10-15-2006, 01:58 PM   #1
James Riley
Member James Riley is offline
Join Date: Sep 2006
Location: Alexandria  VA
Posts: 43
Hey all, a while back I found a link/page that defined the ten physical characteristics (Speed, strength, power, etc...) Does anyone know where to find that, or does anyone simply have the definitions?

Also, what is Starrs 5x5 as it relates to lifting?
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Old 10-15-2006, 02:05 PM   #2
David Aguasca
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Join Date: Sep 2006
Location: Nyack  NY
Posts: 828
james, if you go to the "What is Crossfit" page, you can download a free copy of the "What is fitness" crossfit journal. the definitions are included in there.
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Old 10-25-2006, 06:46 AM   #3
Adam Morden
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Join Date: Oct 2006
Location: Comox Valley  BC
Posts: 473
you can also find them at and click on "The Manual" link on the left, it has lots of other interesting stuff, and dynamax medballs are awesome.
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