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#61 | |
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Re: SS novice seeking advice
Quote:
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#62 |
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Re: SS novice seeking advice
The one addition that I am making to the 70s Big S&CP are FM push ups a la GS. I want to be able to do the 100 push ups in 2 minutes challenge.
The thing that I found is that it helped not only my pressing, but my upper back stability for squatting! |
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#63 |
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Re: SS novice seeking advice
What exactly are FM push-ups?
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#64 |
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Re: SS novice seeking advice
Frequency method, basically what I described for dips a few posts back.
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