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#11 |
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Re: Spinning Bike
I'm bot familiar with the positions. What are they?
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#12 |
Member
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Re: Spinning Bike
Position 1 is sitting on the bike, butt in the seat, hands holding the bottom of the handlebars.
Position 2 is butt off seat, standing straight up, hands near the bottom of the handlebars (at the curved part). Position 3 is butt off the seat and in the air, upper body bent forward, hands at the top of the handlebars. I tried to find a video or even pictures of these, but couldn't find anything. ![]() Jumps would be moving from p1 to p2 on counts of 4 (4 up, 4 down), or going from p1 to p3 on counts of 8. Obviously you can do them on any count, with a ton of resistance, or in a sprint, etc, etc. |
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#13 | |
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Re: Spinning Bike
Quote:
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