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Starting For newcomers to the CrossFit methodology

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Old 10-18-2007, 02:58 AM   #11
Aileen Reid
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Re: Gday from Oz

If my body's functioning by then I might be in that!
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Old 10-21-2007, 05:32 PM   #12
Dave Gibbs
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Re: Gday from Oz

Great to hear there are a few Perthites into crossfit. I would certainlky be interested in a KB/oly seminar
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Old 10-21-2007, 06:19 PM   #13
Don Stevenson
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Re: Gday from Oz

I've just emailed Jason to lock in the date.

1st weekend of December.

We'll be doing three workshops in one weekend

Kettlebell basics - 3 hours

Olympic lifting - 3 hours

Kettlebell instructors course - approx 10 hours on top of the kettlebell basics workshop.

email me at fitness@octogen.com.au if you are interested and i'll send out the promotional flyers when i get the finalised tomorrow.
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