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Old 09-03-2010, 07:36 AM   #1
Lorenzo Aquiningoc
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Join Date: Aug 2010
Location: Frederick  MD
Posts: 5
AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

After being in the Army for 14years running, I have heard every now and then about cross fit. And to be honest, I didn't think much of it. MIND and BODY SHOCK is the simplest way to explain my experience. Until last weekend, I never tried it. My Unit sent me to the Level 1 Certification class in Herndon, VA last week and to be honest, it was the best thing the Army has done for me in 14 years. Pretty sad, I know. Anyway, after taking Monday to Thursday this past week in RECOVERING from the Herndon Seminar/Certification, today was is DAY 1 in my CrossFit Journey.
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Old 09-03-2010, 10:39 AM   #2
Lorenzo Aquiningoc
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Join Date: Aug 2010
Location: Frederick  MD
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Re: AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

Well, Day #1 was good to go! I tried the Brutus WOD but was smoked after the 800m run. Naturally, I wasnt ready for it but I wanted to try it anyway...

So, I went on with the what I am calling the AQ WOD:

- 2min Sprint on the Spinner
- 100 JumpRopes
- 25 Straight Arm Situps
- 25 Box Jumps (knee height)
- 15 Pushups

3 sets For Time

Set 1 - 6:27
Set 2 - 6:18
Set 3 - 6:47

What you think?
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Old 09-03-2010, 06:30 PM   #3
Lorenzo Aquiningoc
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Join Date: Aug 2010
Location: Frederick  MD
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Re: AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

After my Day #1, what do you think I should do tomorrow?
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