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Old 04-06-2009, 08:59 PM   #1
Greg Welch
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Intermittent Fasting

Thinking about giving this a try. Anyone have any pointers or any good website links to direct me to? Thanks.
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Old 04-06-2009, 09:44 PM   #2
Daniel Olmstead
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Re: Intermittent Fasting

http://lifespotlight.com/health/cate...ttent-fasting/ (WFS)
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Old 04-06-2009, 11:14 PM   #3
Harley Jennings
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Re: Intermittent Fasting

+1 what Dan said. Mike OD runs a great site over there, lots of information. Also, check out http://www.leangains.com. WFS!!!

Greg just remember that IF is a tool that can be used in a life long diet plan. It by itself is not a life long diet plan. Do not attempt it if you do not have your diet dialed in already(ie Paleo/zone) or you willl be on a different diet plan called IFOC.
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Old 04-07-2009, 03:11 AM   #4
Shane Skowron
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Re: Intermittent Fasting

Scroll down to the bottom of this thread.
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Old 04-07-2009, 09:39 AM   #5
Matt Berardi
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Re: Intermittent Fasting

I love IF and I will never go back. I have diabetes in my family and I strongly believe in the insulin sensitivity benefits. You can just feel your body responding properly to food, everything even tastes better.
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