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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-21-2014, 07:18 AM   #1
Scott Simmonds
Banned Scott Simmonds is offline
Join Date: Nov 2014
Location: Gulfport  MS
Posts: 63
Faster Higher Stronger - the Book

Just finished Mark McClusky's book, "Faster Higher Stronger."

Good info on some of the new science of performance. Interesting stories what is being researched - from supplements to training at altitude.

One idea that keeps going around in my head, fatigue is an emotion - it is our brain trying to preserve us - its an inaccurate gas gauge that tells us to slow down or stop -- when we really have more gas in the tank. (WFS)
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