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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-24-2006, 03:17 PM   #1
Frank Menendez
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On rest days I tend to just... sit on my a$$ and do nothing!

I was thinking of incorporating some stretching and 30 or so minutes of biking. I'm assuming so long as the biking is not intensive, this will not impede my WODs, correct?
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Old 10-24-2006, 03:36 PM   #2
Jonathon Edward
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So long as you keep the intensity low, it'll probably function as active recovery. I actually recover faster when I incorporate some walking, biking, basketball (light), etc.
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Old 10-24-2006, 03:42 PM   #3
David Aguasca
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same here. unless i'm REALLY beat, i try to go for at least a couple walks, maybe chop some firewood, to get some blood flowing.
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Old 10-24-2006, 04:11 PM   #4
Frank Menendez
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Good, because I hate sitting around on rest days... maybe some racketball :-)
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