|01-16-2008, 04:38 PM||#1|
How many of these fish caps to get 5mg
I have been taking 6 a day lately.
It is a Rexall brand Premium fish oil that says pharmaceutical grade.
It lists it like this on the bottle.
2 caps is one serving:
Total fat 2.5g
Fish oil 2400mg (2.4g)
Other fatty acids 24mg
What do I take to get 5mg daily of the good stuff?
|01-17-2008, 08:44 PM||#3|
Re: How many of these fish caps to get 5mg
I concentrate more on the EPA,DHA and try to get 2 to 3 grams of those two daily.
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