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Old 11-06-2005, 11:18 PM   #1
Troy Dodson
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Join Date: Feb 2005
Location: Plano  TX
Posts: 82
I sent an email to folks interested in a Crossfit Meetup in Plano (Dallas area). Some of them had emailed me because of my CrossFit Dallas posting. I just wanted to throw this info out into it's own posting so more people will see it.

Here are the details so far:

What: A get together for Dallas area CrossFitters and for those who would like to experience CrossFit and see what it is all about. (All fitness levels welcome).

When: Saturday, 11/12/2005 10:00 AM Proposed time.

Where: Bob Woodruff Park, Near Dooley Elementary School in Plano, TX

Why: To have fun, meet fellow CrossFitters

Duration: Till we puke or 11:30-Noon whichever comes first.....

Equipment: 2 sets of power rings, 3 plyo boxes (16", 20" and 24"), 4 medicine balls of varying sizes/weights, Paralletes, C2 Rower, dumbbells, 2 Oly bars, and an ultralite and alumalte bar.

I may have a couple sets of Oly weights by then. I don't have very many dumbbells. If anyone has any equipment they can contribute that would be great.

The Workout: TBD, I'm thinking Fight Gone Bad for those who are interested, any requests? Plus we can do some skill work on the rings, some handstands, rolls, and some tabata squats of course.
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Old 11-16-2005, 09:37 PM   #2
Troy Dodson
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Join Date: Feb 2005
Location: Plano  TX
Posts: 82
Just wanted to let everyone know that we have another get together planned for this coming Saturday 11/19 at 2:30 at Bob Woodruff Park in Plano.
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