CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-28-2009, 09:55 AM   #2511
Bert Brams
Member Bert Brams is offline
 
Bert Brams's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sint-Truiden  Belgium
Posts: 427
Re: Nik

Thanks for the challenge Nik!

I posted a few pics in my log!
__________________
Back Squat:517 - Push Jerk: 231 - Deadlift:550
100m sprint: 10:97 - BW:165 My now or never log
  Reply With Quote
Old 09-28-2009, 11:50 AM   #2512
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Nik

Nice try nik! Sounds like ur body is real tired. Are the allergies still acting up?
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-28-2009, 12:30 PM   #2513
Alexander Kornishev
Member Alexander Kornishev is offline
 
Alexander Kornishev's Avatar
 
Profile:
Join Date: May 2007
Location: Newmarket  Ontario
Posts: 1,617
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Can't wait!! I think?
oh...
I will try to make waiting time well worth it
Thanks for the challenge! It was fun.
on what day of the week do we usually post a new challenge?
__________________
43/5'9"/180 SP: 195, BS: 425, DL: 500, Clean: 285, Jerk: 265, Snatch: 200, Fran: 2:19
  Reply With Quote
Old 09-28-2009, 01:33 PM   #2514
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Alexander Kornishev View Post
oh...
I will try to make waiting time well worth it
Thanks for the challenge! It was fun.
on what day of the week do we usually post a new challenge?
Thursday, but you could tell me early if you wanted to!?
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 09-29-2009, 12:44 AM   #2515
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8 round.
last time I got 8 almost 9 rounds. I was in line for 9/10 round at the 10min mark but died quickly ther after. Thrusters and sumos are two of my goats, cleans were a break and really fast, but that was about it. All exercized were in really good form.
Thats a very hard workout Nik, glad to see your using perfect form and working on your goats!!
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 09-29-2009, 06:45 AM   #2516
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Thats a very hard workout Nik, glad to see your using perfect form and working on your goats!!
I was trying. I'm looking forward to the snaches, but even with good form I don't know if I can pull what Ernie pulled.

I did some snach warm up this morning to try to get it going. We will see.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 09-29-2009, 07:04 AM   #2517
Ernie Guevara
Member Ernie Guevara is offline
 
Ernie Guevara's Avatar
 
Profile:
Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Nik

No worries nik just get one rep at a time. Try not to get frustrated like me with it lol. I guess we all just need more practice on it since the snatch doesn't come up as often as the other oly lifts. Good luck with it!
__________________
32/165lbs/5'8"
  Reply With Quote
Old 09-29-2009, 08:17 AM   #2518
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Thanks Ernie.
10:00 break

Ku practice, DU practice(5 in a row)
Snach practice.
Has anybody watched the Mainpage video? That helped my snach alot with the tip on the ''pockets''

(W/F/S) http://media.crossfit.com/cf-video/a...bpress_pre.mov
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 09-29-2009, 08:24 AM   #2519
Marianne Urbanski
Member Marianne Urbanski is offline
 
Marianne Urbanski's Avatar
 
Profile:
Join Date: Dec 2008
Location: Meriden  CT
Posts: 1,508
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Thanks Ernie.
10:00 break

Ku practice, DU practice(5 in a row)
Snach practice.
Has anybody watched the Mainpage video? That helped my snach alot with the tip on the ''pockets''

(W/F/S) http://media.crossfit.com/cf-video/a...bpress_pre.mov
Hey Nik:
Yea, I watched the video and my snatch needs serious help (I need to do an oly cert next!!). The video was great (note: you attached the KB video here in error, I believe). I definitely bring the bar out away from my body too much and this "pocket" idea and going slooooooowwww till that point really drives in the point to keep that bar CLOSE to body.
I still can't get 2 consecutive DU so 5 in a row is amazing to me!
Great job as usual!
__________________
my book (wfs)5'/51y/120lb
log
, L1,gym,row, oly cert
  Reply With Quote
Old 09-29-2009, 09:13 AM   #2520
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Marianne Urbanski View Post
Hey Nik:
Yea, I watched the video and my snatch needs serious help (I need to do an oly cert next!!). The video was great (note: you attached the KB video here in error, I believe). I definitely bring the bar out away from my body too much and this "pocket" idea and going slooooooowwww till that point really drives in the point to keep that bar CLOSE to body.
I still can't get 2 consecutive DU so 5 in a row is amazing to me!
Great job as usual!
Thanks for the correction. You are right. This should be the proper link(w/f/s) http://media.crossfit.com/cf-video/C...ketTrailer.wmv


Also stay over the bar as you pullit to the pockets. Me I don't have big weight on the snach, but my form is ok. So today will be a test of what I can do. I have never maxxed it. So unfortunatly I'll have to build to a max insteat os pushing close to a max from a start.
But the unknown is the fun part. ''What can I do?''Part
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:04 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.