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Old 03-11-2009, 06:25 PM   #31
James Falkner
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Re: 2.0

15 SP (Shoulder press) 65#
15s L Sit
12 SP 85#
12s L Sit
9 SP 105#
9s L Sit
6 SP 115#
6s L Sit
3 SP 135#
3s L Sit

All unbroken except the last 2 sets of SP
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Old 03-12-2009, 04:36 AM   #32
James Falkner
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Re: 2.0

Today: Michael (800m Run, 50 situps, 50 back ext, 3 rounds)

26:06 (PR is 20:52 so this was not my best effort - run felt ok but slow).
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Old 03-12-2009, 12:45 PM   #33
Nick Cummings
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Re: 2.0

CFWU 3x10
15min Row 3831m
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Old 03-14-2009, 06:20 AM   #34
James Falkner
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Re: 2.0

CFT (3 attempts for each lift)

DL: 400, 420, 430
BS: 225, 265, 285
SP: 135, 155, 165 (fail)

Total:870

I was actually happy with this having not lifted heavy in over 4 months except for the last week.
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Old 03-14-2009, 09:58 AM   #35
Nick Cummings
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Re: 2.0

CFT
Squat 275,315,(335-Miss)
Press 155,165,(175-Miss)
Deadlift 405,455,(495-Miss) No chalk, almost dropped 455
Total 935
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Old 03-15-2009, 03:41 PM   #36
Nick Cummings
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Re: 2.0

CFWU 3x6
Front Squat 3x45,95,135,185,225
1 Mile Run 7:00
Press to Headstand 5,5,5
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Old 03-16-2009, 04:00 PM   #37
Nick Cummings
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Re: 2.0

CFWU 3x8
Power Clean 3x45,95,135,185
50-40-30-20-10 Sit-ups and Back Extensions 12:43
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Old 03-18-2009, 07:55 PM   #38
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Re: 2.0

Rock Climbing-Got a few new routes
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Old 03-20-2009, 06:11 PM   #39
Nick Cummings
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Re: 2.0

CFWU 3x8(-pull-ups)
Weighted Pull-ups 3x25,45,70
1.5 Mile Run 12:10

Bodyweight 204lbs.
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Old 03-22-2009, 03:38 PM   #40
Nick Cummings
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Re: 2.0

CFWU 3x8(-pull-ups and dips)
Lynne
Max Reps 205lb Bench, Pull-ups
8-23
8-21
8-21
4-15
4-19
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