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Old 02-01-2009, 07:46 PM   #1
Nick Cummings
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2.0

1/30/09 -- Helen(ring pull-ups) CFWU 3x7(-pull-ups and squats as my butt is still thrashed) 12:24 Some pain on running in my left hip.

2/1/09 CFWU 3x8(-pull-ups) 3 rounds: 30 Power cleans 95lbs, 800m run, 30 pull-ups 23:59

www.crossfittallahassee.com WFS

Last edited by Nick Cummings : 02-01-2009 at 07:46 PM. Reason: link
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Old 02-01-2009, 07:49 PM   #2
Nick Cummings
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Re: 2.0

2/1/09 Weight 195lbs
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Old 02-02-2009, 08:48 AM   #3
Nick Cummings
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Re: 2.0

2/2/09 30 Muscle-Ups 14:33(PR) First completion
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Old 02-04-2009, 07:47 AM   #4
Nick Cummings
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Re: 2.0

21-15-9 135lb Push Press, 225lb Deadlift 11:33
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Old 02-06-2009, 04:32 PM   #5
Nick Cummings
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Re: 2.0

5 rounds:
20 1pood KB Swing
20 Sit-ups
20 BE
20 KTE
25:00
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Old 02-08-2009, 01:40 PM   #6
Nick Cummings
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Re: 2.0

50 Pull-ups
400m Run
21 35lb thrusters(pulled glute or something makes squating hurt)
800m Run
21 35lb Thrusters(see lame exscuse above)
400m Run
50 Pull-ups
16:33
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Old 02-11-2009, 08:33 AM   #7
James Falkner
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Re: 2.0

Quote:
Originally Posted by Nick Cummings View Post
5 rounds:
20 1pood KB Swing
20 Sit-ups
20 BE
20 KTE
25:00
So, I tried this today but 1.5pd KB (that's all I have). I managed to eek it out in 27:22. My KTE form really broke down in the last 2 sets, when I was doing 5 at a time I can feel the DOMS setting in nicely..
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Old 02-12-2009, 03:41 PM   #8
James Falkner
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Re: 2.0

Today -

50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run

27:07

Burpees sucked.
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Old 02-12-2009, 07:40 PM   #9
Nick Cummings
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Re: 2.0

Quote:
Originally Posted by James Falkner View Post
Today -

50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run

27:07

Burpees sucked.
Where did you come up with that?
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Old 02-12-2009, 09:05 PM   #10
James Falkner
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Re: 2.0

Quote:
Originally Posted by Nick Cummings View Post
Where did you come up with that?
Here..

You pick the wkout for tomorrow. I'll check in the morning (6:15am) and see if you've responded. If not.. well I'll come up with one
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