|06-28-2005, 02:01 PM||#1|
PainStorm III - "Independence Day"
Location - Sidcup, Kent
Time - 12.00pm
On July 4, 1776, America claimed its independence from Britain and Democracy was born.
To celebrate this occasion, our super chipper for this month is as follows:
76 reps each exercise
(It was going to be 17 exercises but thats just insane!)
1. Sit up/clean and jerk complex - lie down, sit up to bottom of squat, grab bar, clean and jerk, set bar bown, sit down lie back
2. Wall Ball
3. Box jumps
4. Pull ups
7. Knees to elbows
8. Push ups
10.TGU/lunge complex-tgu - lunge - lunge - lie down
( weight for all exercises and height for box jumps is your choice)
PainStorm has no boundaries- all are welcome to share in the suffering!
Anyone wanting to take part in person, contact Karl Steadman at email@example.com for
For everyone else taking part, please post times, subbs, photos and comments to Karl or me at firstname.lastname@example.org
|06-28-2005, 02:28 PM||#3|
Enjoy those complexes dude, i have a feeling we are! :sad:
All are welcome at mine to do the do in person or just get involved and send the times in!
Good luck everyone........let the battle commence!
Independence day II (This time it's personal! :crazy:)
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