CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-30-2013, 02:22 AM   #11
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 29

Strength
Squat 5x5 at 250

5-5-5-5-5
time to move up!

Press
140
5-5-4-5-4


Metcon: Fran

21-15-9 thrusters/pullups

time: 3:59 PR!

Last edited by Kevin Taft : 04-30-2013 at 02:25 AM.
  Reply With Quote
Old 05-02-2013, 01:13 AM   #12
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 30

Front Squat
135
185
225
245
265 fail
250

Deadlift 3x5

295
5-5-3 failed third set due to grip failure

Hang clean practice with more front squat work



May 1

took am session off

pm- PRESS PR

95
115
135
160 (PR)

Metcon: 1 bar mu/10 burpees, 2 bar mu/10 burpees....up to 5 bar mu

time: 12 minutes- Bar muscle ups are very weak compared to rings for some reason?
  Reply With Quote
Old 05-03-2013, 08:12 PM   #13
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

May 3

Daily Squat:

135
225
275
305(PR!)

Clean and Jerk

95
135
185
215(PR)
225(PR)



PM session


Press 3-3-3-3-3
95
115
135
150
155 (PR for triple)

Strict pullups and pushups with weighted vest (#20)
10-9-8-7-6-.....

Time:8:00

Sprints: 10x100m

Score: exhausted
  Reply With Quote
Old 05-05-2013, 01:41 AM   #14
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

May 4

Benchpress: 1 rep max

135-185-205-225-235-245

Finisher: 185x10

Wod

500m row, 30 dumbell snatches(60#) 15 each hand, 30 toes to bar, .5 mile run

time 10.xx minutes
  Reply With Quote
Old 05-07-2013, 12:04 AM   #15
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

MAY 6

Stepped on the scale today and it read 171. Feeling strong and gaining weight.

5x5 Back Squat (5x5 PR!)

255 -5
255 -5
255 -5
255 -5
255 -5

PRESS (5x5 PR)

140-5
140-5
140-5
140-5
140-5

Snatch balance

135-3
135-3
135-3
145-3
145-3

Metcon: 15 AMRAP
1 squat snatch (95)
5 overhead squats(95)
10 pullups
15 burpee Box jumps

Score: 6 rounds and some change. (top 10 hardest workouts I've done.
  Reply With Quote
Old 05-07-2013, 10:29 PM   #16
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

May 7

Front Squat

135
185
230
265 fail
265 PR! ugly

Rack Jerk sets of 3

135
185
205
225( PR without setting the bar down)

Metcon

"HELEN"

time: 7:34 PR



30 minute rest


5-5-10-10-15-15-20-20-25-25-back down to 5
burpees and Double unders

Time: dead

Last edited by Kevin Taft : 05-07-2013 at 10:40 PM.
  Reply With Quote
Old 05-09-2013, 12:46 AM   #17
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 8

Back Squat
135
225
280
310 fail
310 fail
300

Hang Snatch

95x5
115
135
145 pr (power)
155 pr (power)

switched to full snatch because I was feeling awesome

135
155
165
180 fail

PM session

Front Squat 5x3
135
185
215
225
235
could have gone further but worked legs too much today

4 minutes of Tabata airsquats

Metcon
10m shuttle 1 burpee
20m shuttle 2 burpee
30m.....etc

emotm until failure

score 11 rounds. Top score at my gym
  Reply With Quote
Old 05-15-2013, 01:47 AM   #18
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

May 14

Front Squat
bar
135
185x3
225x2
245
265 (posture felt great)PR

weighted pullups (#53)
5
5
5
5
5

Snatch
95x5
135
155
165
180 (PR)

WOD

Max Muscle ups: 10 reps
Max ring dips: 33
Max Pullups: 37
Max pushups: 44

SPRINTS

Run 200 rest 30 second
Run 400 rest 1 minute
Run 600 rest 2 minute
Run 400 rest 1 minute
Run 200

Time: 10:57

Going for a pr Backsquat tomorrow, Stoked
  Reply With Quote
Old 05-16-2013, 05:59 PM   #19
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

May 15

Squat
135
225
280
BAM 310 PR

May 16

Cindy

22 rounds complete.

snatch work

Up to 175
  Reply With Quote
Old 06-22-2013, 02:11 AM   #20
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

Squat of couse!

135
185
225
260
290
315
320f So close I can taste it!

Clean

135
185
205
225
245 PR
250 PR

Metcon

800m run
1 rope climbs
21 thrusters
21 GHD hip ext.
21 V ups


600m run
2 rope climbs
15
15
15

400m run
3 rope climbs
9
9
9

TIME: 17:13
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Logs Nate Napolitano Equipment 14 08-11-2011 07:31 PM
Logs? Matt Thomas Equipment 8 04-20-2009 08:55 AM
Chemainiac logs Lindsay Graff Workout Logs 22 12-04-2008 07:08 PM
Savannah, GA Logs Levi Yardley Workout Logs 0 08-07-2008 11:30 AM
Workout logs Travis Jones Starting 2 03-03-2007 08:56 AM


All times are GMT -7. The time now is 03:44 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.