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Old 07-01-2014, 09:45 AM   #351
David Davies
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Re: David's Erratic Progress

20140630

Had a week off, up at the lake, busy at work.

Came back to a 1rm squat effort - busted out a 335# effort, enough to put me on the leaderboard and what I was aiming for. 10 weeks ago I was at 305# so this is encouraging.

Then Sandy: 500 m row, 100 single jump rope, 5 rounds of 5 shoulder to overhead using 95# (rx 135) and 10 bar-over burpees, then 100 single jump and 500 m row. Time : 17:10.
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 07-04-2014, 10:19 AM   #352
David Davies
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Re: David's Erratic Progress

20140703

Dips, 1 rep max
70#, weak sauce

Conditioning

5 rounds
5 hspu scaled from 30" box
10 pistols with bar support
15 ball slams 30#

16:47
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 07-04-2014, 11:03 PM   #353
David Davies
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Re: David's Erratic Progress

20140704

Friday at the gym.

Today was front squats 1rm test day, last time in mid-April was 245.

Today I topped out at 300! New pr by 55#! And enough to get on the leaderboard at the gym for front squats too. Tried 305 but it wasn't there.

Then ghost, 6 rounds:
1 minute row for calories
1 minute burpees
1 minute double unders (subbed situps as something behind my left knee was bugging me on the jumps
1 minute rest.

Calories were 20 per minute for all 6 rounds
Burpees were 10 per minute for all 6 rounds
Situps were 20, 21, 21, 20, 20, 23
Total 305
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 11-09-2014, 03:41 PM   #354
David Davies
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Re: David's Erratic Progress

20141014

OK started back at it today. Starting at a new gym, convenient location for daytime dropin. Just did tabata squats on day 1 but man was I sore the next day.
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 04-02-2015, 09:16 PM   #355
David Davies
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Re: David's Erratic Progress

20150402

Have been working out steady for the last month or so but not posting. Here are my weights
Squat 3x5 @ 225 today
Bench 3x5 @ 145 today
Deadlift 8 rm at 255 this week
Power clean 5x3 @ 142.5 last Friday
Press 3x5 @ 105 this week
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 04-11-2015, 12:56 PM   #356
David Davies
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Re: David's Erratic Progress

20150411
This week, got up to 235 squat, 110 press, 265 Deadlift, 145 power cleans
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 09-13-2015, 01:37 PM   #357
David Davies
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Re: David's Erratic Progress

2015-09-13

Base level squats 3x5x185
Press 3x5x95
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 12-07-2015, 10:47 PM   #358
David Davies
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Re: David's Erratic Progress

2015-12-07

Just a quick update - have been hitting the weights pretty regularly at home, gym membership has lapsed.

today: deadlift: 295x5

Yesterday: squats 235x3x5

hockey 1x/week

the odd set of power cleans

gymnastic bodies week 7 of round 1

got rower today, need to set it up.
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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Old 12-10-2015, 11:02 PM   #359
David Davies
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Re: David's Erratic Progress

20151210

Gymnastic workout in the am (pushups/scap shrugs)

Bench 150x3x5
Squat 240x3x5
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51, 5'10", 210 lbs DL 5RM 355 (20111108) 1RM 365 (20140415) SQ 3x5RM 275 (20140616) 1RM 335 (20140630) PC 5x3RM 175 (20140530) Press 3x5RM 130 (20140610) 1RM 165 (20140416)
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