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Old 08-08-2009, 07:43 AM   #21
Michael Maurice
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Re: M&M's Log

Back Squat 1-1-1-1-1-1-1 reps

135-140-145-150-155-165-175
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Old 08-09-2009, 06:54 AM   #22
Michael Maurice
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Re: M&M's Log

Bike 11 miles

37:00 - Avg HR 144

8:00am - 82 deg - 66% Hum - Calm
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Old 08-10-2009, 07:18 PM   #23
Michael Maurice
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Re: M&M's Log

"Nicole" modified

Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups
20 Box Jumps 16"
Elliptical 400m

7 rounds - Avg HR 150 - Max 175

Strict Pull Ups - 5, 4, 4, 3, 3, 3, 3
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Old 08-11-2009, 07:41 PM   #24
Michael Maurice
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Re: M&M's Log

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Box Jump, 16" box (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Push-press, 75 pounds (Reps)
Elliptical (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

1 2 3
22 24 20
18 22 20
9 9 9
10 10 10
11 13 16

Total 223
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Old 08-13-2009, 02:03 PM   #25
Michael Maurice
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Re: M&M's Log

8/12 - Rest Day
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Old 08-13-2009, 02:05 PM   #26
Michael Maurice
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Re: M&M's Log

Swim 25yd Tabata

200 WU

25yd Tabata not for time about 80% (200 total)

200 CD - 50 Kick Drills, 50 Pull Drills, 100 Free
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Old 08-13-2009, 02:06 PM   #27
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Re: M&M's Log

8/14 - Rest Day
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Old 08-15-2009, 11:18 AM   #28
Michael Maurice
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Re: M&M's Log

Huntsville HiWAAY Spint Triathlon

3m Run ~ 23:53
T1 ~ 2:16
6m Bike ~ 17:39
T2 ~ 2:25
400yd Swim ~ 7:00 (Missed the lap time from T2 to Swim)

Final ~ 53:14
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Old 08-15-2009, 11:20 AM   #29
Michael Maurice
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Re: M&M's Log

Stretch after HiWAAY Triathlon

3x10

Inclined Situps
Back/Hip Extensions
Dumbbell Swings 35lbs
Pushups
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Old 08-16-2009, 07:30 PM   #30
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Re: M&M's Log

3x10

Swissball Situps
Swissball Extensions
Dumbbell Swings 35lbs
Pushups
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