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Old 01-14-2009, 12:36 PM   #1
Paul Crush
Member Paul Crush is offline
Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Fat and Loathing in . . .


Ok, well I am going to try this again hopefully I stick with it. I am the heaviest I have ever been so going to try and change that. I need to drop about 30 lbs or so. I plan on starting a Paleo diet as soon as i can get to the store and get the goods. Also, plan on doing some sort of 3 on 1 off workout program with the minimal equipment I have.

Day 1

Bench Press 5x5

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