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Old 12-22-2010, 09:51 AM   #1
Cory Dague
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Hungry between meals

I've been Zone eating for almost 1 month strickly and have had great gains in performance and my body leaning out. The problem is, I'm hungry usually an hour or so after every meal. Eating 25 blocks 2X fat. Any suggestions?
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Old 12-22-2010, 09:55 AM   #2
Eric Montgomery
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Re: Hungry between meals

More fat, more protein, less carbs unless they're low-GI sources like vegetables. I'm guessing you're having a hard time getting 25 blocks worth of low-GI carbs so you can reduce them some and make up the caloric difference with fat.
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Old 12-22-2010, 10:45 AM   #3
Rob Darden
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Re: Hungry between meals

More water as well.
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