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12-22-2010, 09:51 AM
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#1 |
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Affiliate
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Hungry between meals
I've been Zone eating for almost 1 month strickly and have had great gains in performance and my body leaning out. The problem is, I'm hungry usually an hour or so after every meal. Eating 25 blocks 2X fat. Any suggestions?
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12-22-2010, 09:55 AM
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#2 |
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Member
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Re: Hungry between meals
More fat, more protein, less carbs unless they're low-GI sources like vegetables. I'm guessing you're having a hard time getting 25 blocks worth of low-GI carbs so you can reduce them some and make up the caloric difference with fat.
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12-22-2010, 10:45 AM
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#3 |
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Member
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Re: Hungry between meals
More water as well.
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