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Old 03-13-2009, 09:12 AM   #121
Mike Goldberg
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

Gayle,

AMAZING progress! I get so excited to read your updates.

Great job on Fran! You're coming up fast.

Can't wait to hear more. You are going to change lives - a lot of lives.
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Old 03-13-2009, 10:14 AM   #122
Gayle Jordan
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Thanks Carter, Rob, Frank and Mike!!!
You guys are the BEST!!!
((HUGS))
gayle in VA
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Old 03-15-2009, 09:24 AM   #123
Joshua Murphy
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

Gayle, keep killing it! IMPRESSIVE!!!
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Old 03-15-2009, 02:10 PM   #124
Matthew Campato
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

Gayle, amazing progress so far. Keep it up. That just goes to show what a little CrossFit will do for all of us. Inspiring to say the least. Oh btw, we share the same birthday. Ha ha I'm january 26 as well.
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Old 03-16-2009, 11:00 AM   #125
Kurt Armbruster
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

Awesome job Gayle! I can't wait to hear the new update on CFR.
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Old 03-16-2009, 07:40 PM   #126
Andy Chason
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

just amazing! great job!
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Old 03-16-2009, 08:37 PM   #127
Carter Jee
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

hey gayle!!!

just listened to you on crossfit radio!!!

had a look at the vidz too!! definitely could have shaved more time off your fran if you weren't talking too much!! BUT, still managed to hit your goal..

great OHS too... can't quite see whether your shoulders were shrugged enough from the angles.. but your depth and form were great!!

cheering for you on your way to a muscle up!!! get tucker's instructional vid on the muscle-up... best way to develop a muscle up!!!

carter
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Old 03-19-2009, 10:09 AM   #128
Kristan Clever
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

Gayle - congrats on hittin your goals. i watched the vid on your site -fantastic Fran performance! at the last level 1 cert i went to, there were only 3 women (out of about 14) who finished Fran in under 9 minutes. keep rockin it!
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Old 03-19-2009, 10:41 AM   #129
Gayle Jordan
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Quote:
Originally Posted by Kristan Clever View Post
Gayle - congrats on hittin your goals. i watched the vid on your site -fantastic Fran performance! at the last level 1 cert i went to, there were only 3 women (out of about 14) who finished Fran in under 9 minutes. keep rockin it!
WoW
My next goal will be to keep pushing and no stopping... well not as much stopping! LOL the chalk.. man when I watched it I was like really I stoped to put chalk on...

Anyways
Thanks so much for the support My next CFR goal is a MUSCLE UP
Any pointers you guys send them my way please

((hugs))
gayle in VA
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Old 03-19-2009, 11:38 AM   #130
Mike Kerce
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Re: Today I Weighed In at 199.6 "OnederLand Baby"

this is absolutely incredible. as a guy who's just beginning crossfit and has 100 lbs. to lose, i can only hope to have a 10th of your drive and determination. inspiring is an understatement...every time i feel like taking a break i'm going to look at this thread. thank you.
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