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Old 06-20-2007, 09:42 AM   #11
Ryan Barger
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Location: brooklyn  ny
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Tuesday 060719

Run 10 K

Post time to comments.

48:41

walked a lap cause my knee started to hurt, still a little sore
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Old 06-23-2007, 12:44 PM   #12
Ryan Barger
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Thursday 070621

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

subbed 65 lb shoulder presses for HSPUs. still working up to full HSPU

did sets of 15-12-9 in 17:03
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Old 06-25-2007, 05:46 PM   #13
Ryan Barger
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Saturday 070623

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

scaled weight to 60 lbs for thrusters
did it in 12:41
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Old 06-27-2007, 08:56 AM   #14
Ryan Barger
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Monday 070625

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

did
1x135
6x155

worked on getting proper rack position and keeping heels down during full squat position. form is coming along
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Old 06-27-2007, 08:58 AM   #15
Ryan Barger
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Tuesday 070626

Run 5 K

Post time to comments.

22:03

definite improvement here- my last best time was around 24
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Old 07-01-2007, 09:44 AM   #16
Ryan Barger
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Friday 070629

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Post time to comments.

i scaled this to:
1/2 mile run
35 pullups
70 pushups
120 squats
1/2 mile run

did it in 20:45
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Old 07-01-2007, 09:46 AM   #17
Ryan Barger
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Saturday 070630

Hang power clean 1-1-1-1-1-1-1 reps

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still working on the form here, practiced with the bar for awhile, then gradually added weight. got up to 75 lbs while maintaining good form
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Old 07-05-2007, 10:56 PM   #18
Ryan Barger
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Sunday 070701

did 3-3-3-3-3-3-3 shoulder press

1 set 65, 6 sets 85
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Old 07-05-2007, 10:56 PM   #19
Ryan Barger
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Tuesday 070703

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

did 35-25-20-15-10
subbed tuck jumps for DUs

time- 9:50
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Old 07-05-2007, 10:58 PM   #20
Ryan Barger
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thursday 070705

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

back squat: 220
shoulder press: 95 (not pretty though)
deadlift: 225

total: 540
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