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The Cindy?

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Workout of the Day Questions & performance regarding CrossFit's WOD

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11-09-2007, 12:04 PM	#1
Aaron Cargile Member Profile: Join Date: Nov 2007 Location: Santa Cruz CA Posts: 8	The Cindy? Are the squats for the cindy weighted or just air squats?

11-09-2007, 12:07 PM	#2
Sean Dunston Affiliate Profile: Join Date: Sep 2007 Location: Alexandria VA Posts: 5,759	Re: The Cindy? body weight only -- "air" squats
	__________________ Mount Vernon CrossFit, Owner USA Powerlifting, Virginia State Rep My gym- Mount Vernon CrossFit

11-09-2007, 12:24 PM	#3
Aaron Cargile Member Profile: Join Date: Nov 2007 Location: Santa Cruz CA Posts: 8	Re: The Cindy? Thank you Sean.

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