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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-03-2006, 08:54 AM   #1
Rich Krauss
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I'm curious what schedule most people are following if the are IF? I've been doing roughly 15 hr overnight. Is this something I should try to do every day, few days a week, etc.? Do you ever throw in a 24 hr fast? I usually work out first thing in the morning; should I eat something if my 15 hrs is not up yet? Curious how long people have been doing it for and if they noticed a difference, thanks
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Old 06-03-2006, 09:48 AM   #2
Steve Liberati
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I usually fast only one or two times a week. Feel a lot lighter lately. More vascular as well. Best of all it takes a load off not having to prepare meals the night before. Gets tiresome after awhile always in the kitchen cooking.
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Old 06-03-2006, 11:20 AM   #3
Robert Wolf
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Rich-
Have you checked the previous threads on IF? Loads of info in them and they address your questions pretty thouroughly.
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