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Old 04-21-2009, 10:25 AM   #1
Austin Peck
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Austin Peck

The last site I posted my times on got shut down so my last 3 or so months of WOD times are now unknown...so nothing to compare to.

4/18 2009

Helen

Run 400m
21 55 lb dumbbell swings
12 pull ups

12:24


4/19 2009

Angie

100 pull ups
100 push ups
100 sit ups
100 squats

23:00
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Old 05-10-2009, 01:43 PM   #2
Austin Peck
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Re: Austin Peck

Sunday may 10th

Haven't kept up on keeping track of times....here are some workouts that I do have times for. not sure what day I did them

Tabata something else:
Pull ups: 15, 12, 10, 10, 8, 8, 8, 8 79
Pushups: 15, 15, 11, 6, 8, 7, 7, 8 77
sit ups : 13, 12, 12, 10, 10, 10, 10, 11 88
Squatzorz: 18, 17, 17, 17, 17, 17, 17, 20 140
384

Grace:
30 135lb clean and press

Did power cleans, next time I Want to do full squat cleans.
5:45



Ten rounds:
3 45lb weighted pull ups
5 strict pull ups
7 kipping

First two rounds with 45, last 8 with 35

26:00


Elizabeth

21-15-9

135 squat cleans
ring dips

10:24



Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

17:20
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Old 05-14-2009, 01:04 AM   #3
Austin Peck
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Re: Austin Peck

Combination of cindy and mary:

5 HSPU
10 pull ups
15 squats

rounds in 20


12 rounds and 2 hspu.
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Old 05-14-2009, 05:40 PM   #4
Austin Peck
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Re: Austin Peck

May 14th Thursday

Haven't slept in over 36 hours.

Took a final at 8 in the morning and another at noon.

After spending six hours taking finals I get a text asking me to go workout...

30 ghd situps
25 back extensions

5 rounds for timezorz

14:40

I felt like I Was going to pass out after...not sleeping and then swinging your head up and down 275 times sucks.
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Old 05-17-2009, 06:48 PM   #5
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Re: Austin Peck

Diane

21-15-9

225 lb Deadlifts
handstand pushups

9:10

Next time break down the first round of HSPU into 7-7-7 because I burnt out too early on those.
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Old 05-18-2009, 11:03 PM   #6
Austin Peck
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Re: Austin Peck

4 rounds of

100 foot walking lunge with 30 lb dumbells
30 24 inch box jumps (used a 30 inch picnic table...so that was a little harder considering I am only 65 inches or so)
20 weighted pullups with 30 lbs


Weighted pullups were definitely a limiting factor...work on those.


32:43
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Old 05-19-2009, 05:56 PM   #7
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Re: Austin Peck

Tuesday may 19th

5'5/ 152 lbs

500 meter row
30 bodyweight bench press (used 175)
1000 meter row
20 bodyweight bench press
2000 meter row
10 bodyweight bench press

I have never rowed before...so this was new.

The gym had the bench and the row machine on two different stories so I had to walk between the two.

I also worked out with someone who weighed 175 so I did 175 bench to compete with them.

33:00

They got 29, but I lost the time on the row now the bench.
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Old 05-22-2009, 08:33 PM   #8
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Re: Austin Peck

Friday may 22nd

Twins: Two rounds of each couplet

750 meter row
20 handstand push ups

20 115 lb thrusters
20 L pullups

first couplet I did in 12 minutes then it ended up being like 32 minutes total.

Had to do it at the 24 hour fitness...which was basically a social bodybuilding type gym where there was more talking then moving...so people were always in my way especially for the pullups. I hate working out here...

Ended up with a 2000 meter row because I wasnt satisfied with the workout and the disruptions. that took 9:50
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Old 05-30-2009, 12:15 AM   #9
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Re: Austin Peck

Tuesday 26th

Barbara

20 pullups
30 push ups
40 sit ups
50 squats

Five rounds, with three minutes rest between

Deleted my time on accident...but I think I remember what it was

1. 3:20
2. 4:15
3. 5:25
4: 6:15
5: 4:20

Lost motivation in the 4th one...really sucked. Also working out at a 24 hour fitness sucks...people kept getting in my way and kept pausing to flex in the mirror and standing underneath the pullup bar doing nothing because they planned on doing something eventually...maybe...possibly...after they were done talking to their friends on the phone...
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Old 05-30-2009, 12:16 AM   #10
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Re: Austin Peck

30 muscle ups for time

9:05


Had to hang the rings low so I wasnt sure if I got full extension at the bottom of each rep...and I also had to do clusters of singles because I couldnt really lock out at the bottom well.

Finished off with some pullups and dips on the rings for the hell of it.
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