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Old 09-16-2010, 07:49 AM   #11
Kristin D'Aco
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Re: CFCC BCCC, Part 2: The next 60 days!

Eileen - you are more than welcome to post here! I looked at your thread this morning and it is, indeed, very similar in intent. There will likely be several more people joining in here, but the reason that it makes sense for us to keep our thread going is because we're all from the same CF affiliate, and essentially all following the same type of dietary changes, namely (I snagged this from our coach, Greg, who posted it in another blog this morning!):

"1g protein per pound lbm (1/4 of this in fast digesting form preworkout, 1/8 post workout).

120g carbs baseline (for rest days) + 20-50g fast digesting carbs preworkout based on type/length of workout and lbm).

1/2 gram of fat per pound of lbm, no less than 50g per day for anyone. Increase fat if you're losing too much weight or performance isn't improving.

2g EPA/dha for women, 3G for men

As close to 1 pound of fibrous vegetables per day as possible.

Choose paleo whenever possible but it was not required. Other carb sources reccomended were tubers, beans, wild rice, oatmeal. But nothing was restricted."

But there's no reason why other people couldn't also post here and join us!

Kristin
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Old 09-16-2010, 04:02 PM   #12
Samantha Aurelio
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Re: CFCC BCCC, Part 2: The next 60 days!

9-16-10

PRE/POST WORKOUT Whey & banana
BFAST: 2 hard boiled eggs, 5 oz raw mushrooms, 1 raw green pepper, 4.5 oz sweet potato
SNACK: 44g macadamia nuts (throughout the day)
LUNCH: 2 oz chicken, 1/4c rice, 1 serving baked beans, 3 oz carrots
DINNER: 3 oz tilapia, 1/2c rice, 3oz carrots
SNACK: lots of steamed asparagus

CAL 1,302
FAT 51.8 (-0.2g)
CHO 145.2 (+5.2g)
PRO 106.8 (+1.8)
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Old 09-16-2010, 07:51 PM   #13
Meghan Reid
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Re: CFCC BCCC, Part 2: The next 60 days!

Quote:
Originally Posted by Samantha Aurelio View Post
9-16-10

PRE/POST WORKOUT Whey & banana
BFAST: 2 hard boiled eggs, 5 oz raw mushrooms, 1 raw green pepper, 4.5 oz sweet potato
SNACK: 44g macadamia nuts (throughout the day)
LUNCH: 2 oz chicken, 1/4c rice, 1 serving baked beans, 3 oz carrots
DINNER: 3 oz tilapia, 1/2c rice, 3oz carrots
SNACK: lots of steamed asparagus

CAL 1,302
FAT 51.8 (-0.2g)
CHO 145.2 (+5.2g)
PRO 106.8 (+1.8)
Sam, I have a stupid question. Do you measure your rice cooked or uncooked? Kthx
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Old 09-16-2010, 08:33 PM   #14
Kristin D'Aco
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Re: CFCC BCCC, Part 2: The next 60 days!

Thursday, 9/16:

Pre/Post workout protein/dextrose
Breakfast: 2% greek yogurt, gala apple, tbsp almond butter
Lunch (part 1): took a candidate for my program out to lunch at a really nice restaurant and ordered what sounded like the perfect cobb salad - free range "Amish" chicken breast, bacon, blue cheese, onions, egg (allergic to avocado ). And it was perfect - but very, very small. So small that afterwards I had to have...
Lunch (part 2): cherry tomatoes, another egg, beets, coffee with whole milk
Dinner: Turkey breast, fennel (an entiiiiiiiire head), cantaloupe, macadamia nuts.

Protein: 122g (+12g) - I am ALWAYS a little over on protein...
Carb: 122g (-23g)
Fat: 56g (+1g)

http://fitday.com/fitness/PublicJour...wner=juniperkd
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Old 09-16-2010, 09:44 PM   #15
Samantha Aurelio
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Re: CFCC BCCC, Part 2: The next 60 days!

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Originally Posted by Meghan Waldeck View Post
Sam, I have a stupid question. Do you measure your rice cooked or uncooked? Kthx
I measure it cooked. I measure my quinoa uncooked.
Only because that's what my measurements are from. I have in my FitDay plugged in what 1 cup of cooked rice is and 1/4c of dried quinoa is. So. That's that.

1 serving rice = 1 c cooked rice.
1 serving quinoa = 1/4 c dry quinoa.
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Old 09-17-2010, 07:30 AM   #16
Meghan Reid
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Re: CFCC BCCC, Part 2: The next 60 days!

Thanks.

Yesterday could very well have been a total wash at night, but I did pretty well considering the circumstances. I do know I did NOT get enough vegetables yesterday, it was a total eat on the run day, grabbing what I could.

Breakfast: 2 hardboiled eggs, apple, water with cinnamon and cardamom

Lunch: 2 hardboiled eggs, carrots glazed with something. They weren't particularly sweet though, so I'm holding hope that it wasn't total sugar syrup. Jasmine green tea.

Dinner: I planned on ground turkey, homemade spaghetti sauce with jersey tomatoes and spaghetti squash but no dice. Some stuff popped up and I didn't have time to get home before my hair appointment, and then by the time we got back it was too late to cook. Instead I browned the turkey and threw in the diced tomatos and kind of ate it as a stew (about 1.5 cups of the mixture). Then I realized I had NO veggies cooked, NOTHING. Argh. So I just blended some whey protein into some sweet potatoes and ate that. Not optimal, I never use protein powder as food but it was an emergency.

Anyway, I didn't feel hungry but I definitely didn't press as much as I should've today. Oh well.
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Old 09-17-2010, 07:44 AM   #17
Kristin D'Aco
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Re: CFCC BCCC, Part 2: The next 60 days!

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Originally Posted by Meghan Waldeck View Post
Yesterday could very well have been a total wash at night, but I did pretty well considering the circumstances.
Nice job keeping it together! I know how it feels when your well laid out plans fall apart and you have to scramble. Those are the times when I used to say "screw it" and just eat whatever, especially if I was really hungry.
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Old 09-17-2010, 09:48 AM   #18
Eileen Schreiber
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Re: CFCC BCCC, Part 2: The next 60 days!

Hey Meghan.. great work!!

I am posting on fitday so that I have one link for "everywhere". I'm pretty sure I am using your formula Kristin, because it was Anthony A, aka my "food angel" who swooped in to rescue me from myself on Facebook.

This is yesterday. I am not eating enough good carbs, but I feel like that is an improvement from eating too many.

http://www.fitday.com/fitness/Public...ate=1284595200. (wfs)

This stuff is working. I am leaning out. I can see it, finally. Yay!
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Old 09-17-2010, 09:49 AM   #19
Eileen Schreiber
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Re: CFCC BCCC, Part 2: The next 60 days!

Meghan,

I ALWAYS use protein powder as food.

And at this point, anything that trader joes sells in a burger.

Sigh.
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Old 09-17-2010, 11:08 AM   #20
Kristin D'Aco
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Re: CFCC BCCC, Part 2: The next 60 days!

Quote:
Originally Posted by Eileen Schreiber View Post
Hey Meghan.. great work!!

I am posting on fitday so that I have one link for "everywhere". I'm pretty sure I am using your formula Kristin, because it was Anthony A, aka my "food angel" who swooped in to rescue me from myself on Facebook.

This is yesterday. I am not eating enough good carbs, but I feel like that is an improvement from eating too many.

http://www.fitday.com/fitness/Public...ate=1284595200. (wfs)

This stuff is working. I am leaning out. I can see it, finally. Yay!
Great! Well, welcome to our little group I'm pretty sure there were more people who were (at least, initially) interested in continuing on this path, though not everyone has been posting here yet. Just as an FYI, for us to see your fitday, you need to post the actual link from the "view my public settings" tab (on the left, under Share Your Journal) each time. If you post the regular URL, it will just take the rest of us to the sign in page and we won't be able to see what you've logged.
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