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Old 07-06-2010, 03:10 PM   #21
Jimmy Jewell
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Re: Jimmay!'s workout log

6/7

7 Rounds

7 Hang Power Cleans 115#
7 Burpees
7 Pull Ups

12:40
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Old 07-12-2010, 03:03 PM   #22
Jimmy Jewell
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Re: Jimmay!'s workout log

7/9
Shoulder Press
5-5-5 : 125-125-135
10-7-4 @100#

3 Rounds
Row 400m
15 Dips

7:14(plus 1:25?, trainer at globo gym stopped my stop watch!)
8:39???
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Old 07-12-2010, 03:03 PM   #23
Jimmy Jewell
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Re: Jimmay!'s workout log

7/10

21-15-9
Deadlift 195#
Double Unders x2
Push Ups
7:33
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Old 07-12-2010, 03:05 PM   #24
Jimmy Jewell
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Re: Jimmay!'s workout log

7/12

Bench Press
5-3-3-1-1-1-1
210-225-230-240-250-260-265 PR

3 Rounds
15 DB Power Clean/Press 35#
400m Run
8:00

(run didn't hurt, but have a noticeable limp)

Dogtown Crossfit
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Old 07-13-2010, 02:06 PM   #25
Jimmy Jewell
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Re: Jimmay!'s workout log

7/13

Row 200
50 KBS 40#
Row 200
50 Back Squats 45
Row 200
50 Sit Ups (unanchored and straight leg)
Row 200
50 Push Ups
Row 200
50 Push Press 45
Row 200
50 Oh Walking Lunges 45
Row 200

21:26
(squat & kb swings hard on back & knee)
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Old 07-16-2010, 12:08 PM   #26
Jimmy Jewell
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Re: Jimmay!'s workout log

7/15

Shoulder Press

5-3-3-1-1-1-1
115-125-135-140-145-150-155 pr wooo!

21-18-15-12-9-6-3
Pushups
Handstand Pushups (not rx)
Burpees
16:47
Thought it was going to b easier
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Old 07-21-2010, 03:30 PM   #27
Jimmy Jewell
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Re: Jimmay!'s workout log

7/19

Row, Row, Row your Helen

3 rounds

400m row
21 KB swings 1.5 pood
12 pullups

11:11
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Old 07-21-2010, 03:31 PM   #28
Jimmy Jewell
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Re: Jimmay!'s workout log

7/21

From 2010 Games

7 rounds

3 Power Cleans 165#(205 rx)
4 hspu

13:32

wow that was hard.
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Old 07-24-2010, 12:13 PM   #29
Jimmy Jewell
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Re: Jimmay!'s workout log

7/23

7 Minute Amrap
7 wall balls 20#
7 push ups (feet on ball)
7 med ball sit ups

6 rounds + 4 sit ups

knee really sore afterward
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Old 07-24-2010, 12:14 PM   #30
Jimmy Jewell
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Re: Jimmay!'s workout log

7/24

"Jimmay!"

4 Rounds
400m Run
30 Burpees

16:34

Thought I was going to throw up.
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