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Old 07-06-2010, 12:43 AM   #51
Allan Jackman
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Join Date: May 2010
Location: Fayetteville  NC
Posts: 88
Saturday 100703 15min AMRAP DB PJ & Box Jump

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps (40lb DB)
7 Box jumps, 30 inch box

15 rounds
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5'10"/175lb/30 CFDOB: 3 May 2010
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Old 07-07-2010, 09:46 PM   #52
Allan Jackman
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Join Date: May 2010
Location: Fayetteville  NC
Posts: 88
Monday 100705 "Luce"

AM
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups (subbed 3:1 PUs/ring dips)
100 Squats

No vest, 52:19.

PM
Tabata Run at 7mph
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5'10"/175lb/30 CFDOB: 3 May 2010
Why can't I find pukie?
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Old 07-07-2010, 09:47 PM   #53
Allan Jackman
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Join Date: May 2010
Location: Fayetteville  NC
Posts: 88
Wednesday 100707 Back Squat, T2B & KB Swing

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Subbed: 140lb back squat & 1.5 pood KB

10:41
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