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Old 06-27-2010, 05:11 AM   #171
Mark Daniels
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Re: One year to 50, nowhere to hide Log

5 rounds DL and hspu for time

Not allowed upside down so sp for me

used 100kg for DL and 12.5 for sp - 5.52

Too easy so 120 kg and 17.5 next time
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Old 06-28-2010, 10:47 PM   #172
Mark Daniels
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Re: One year to 50, nowhere to hide Log

Scaled wod 5 rounds - 80 kg oh walk 40m 20 wall balls 20lb ball 20kg dumbells 40m walk 16.20 - walk was around the garden so turns proved tricky missing bushes etc and the instability while overhead was tough - broke wallballs into 12&8 each time
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