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Exercises Movements, technique & proper execution

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Old 12-01-2003, 11:58 PM   #1
Jay Edvardz
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Would someone mind describing this movement? Thanks in advance.

-Jay
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Old 12-02-2003, 08:06 AM   #2
David Wood
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Jay:

I posted my best shot at a description in the comments on Monday 031201.

Dave
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Old 12-02-2003, 01:45 PM   #3
Dale S. Jansen
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maybe am little slow after two nights of only 4 hrs sleep, but where are these comments? am also looking for description of straight-arm pull to inverted hang. thanx.
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Old 12-02-2003, 03:16 PM   #4
Mike Minium
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Dale,

It's right in the Comments section of the Monday 031201 workout. It's the really long, detailed explanation about halfway down.

Here's the URL:

http://www.crossfit.com/cgi-bin/move...i?entry_id=247
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