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Old 08-21-2008, 03:33 PM   #11
Robert Denbow
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Re: Max/Rep/Conversion Calculator

hey cory,i know it's a little late, but I just ran across this post....if you still have the spreadsheet i'd love to use it. thanks a ton

robbydenbow@hotmail.com
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Old 08-24-2008, 08:00 PM   #12
Bart Hodlik
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Re: Max/Rep/Conversion Calculator

same here. I always find myself trying to remember the percentages for the RM's of 3, and 5.
snowdogssd@gmail.com
Appreciate it greatly.
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Old 08-24-2008, 11:43 PM   #13
Celio Silva
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Re: Max/Rep/Conversion Calculator

Just saw this thread for the first time. I would accept one too, thanks!

interbeing@sbcglobal.net
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Old 08-26-2008, 10:16 AM   #14
Cory Osborne
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Re: Max/Rep/Conversion Calculator

Quote:
Originally Posted by Bart Hodlik View Post
I always find myself trying to remember the percentages for the RM's of 3, and 5.
I know exactly what you mean!
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Old 09-02-2008, 01:36 PM   #15
Lisa Quinn
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Re: Max/Rep/Conversion Calculator

Hey Cory~
Thanks for taking the time to do the ground work and share!
I have it written down in a notebook for reference...may I get a copy of your spreadsheet? THANKS~
lisaq@crossfitspotsy.com
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Old 09-02-2008, 07:42 PM   #16
Christopher Bean
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Re: Max/Rep/Conversion Calculator

hey Cory, I would like a copy of this as well. Thanks in advance! cwobean@gmail.com
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Old 09-03-2008, 04:23 AM   #17
Chris Cunningham
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Re: Max/Rep/Conversion Calculator

Hey Cory, would love to check it out man, thanks!
purefitnessny@gmail.com
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Old 09-03-2008, 05:50 AM   #18
Graham Carless
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Re: Max/Rep/Conversion Calculator

Hi there are lots on the web already. I like this website it has lots of good training information (we can ignore a lot of stuff on the site but some parts are really good)
Link WFS
http://www.brianmac.co.uk/maxload.htm
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Old 09-03-2008, 06:02 AM   #19
Graham Carless
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Re: Max/Rep/Conversion Calculator

This is interesting too...
Scroll down to:
"1RM standard"
"To view an estimate of the 1RM standard for a weight lifting exercise please enter your weight, select your gender and the weight lifting exercise and then select the '1RM Standard' button."
Outcome: "Novice / Experienced / Advanced"

(WFS)
http://www.brianmac.co.uk/weight.htm
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Old 09-03-2008, 08:01 AM   #20
John Velandra
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Re: Max/Rep/Conversion Calculator

Cory - I'd like one as well...

john@designsinfitness.net
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