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Old 10-23-2007, 03:28 PM   #1
Mitchell Brown
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Crossfit: Making Healthy People Look Old

I thought I had to share this. It's Wednesday morning and I carpool to work with a 65 y.o. man named Chris. I'd been doing 5x5 squats (80,90,100,110,120) on Monday night and was still sore today, as 5x120 is my PB and I nearly got there.

Getting out of the car once we got to work, Chris noted that I was having trouble and offered to help me. Standing up has been a chore after 5x5 squats.

Thanks Crossfit for helping old people have pity on my growing pains
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Old 10-24-2007, 05:21 AM   #2
Leonid Soubbotine
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Re: Crossfit: Making Healthy People Look Old

The difference is that when DOMS disappears your new self will be better than your old self. Not the other way around with normal folks.
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