CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 08-18-2006, 11:05 PM   #1
Jerry Mobbs
Member Jerry Mobbs is offline
 
Jerry Mobbs's Avatar
 
Profile:
Join Date: May 2006
Location: Dhaka  Bangladesh
Posts: 216
Is there a standard set of times/number of rounds for each of the standard workouts so you can see where you are relative to the rest of the community?

I have seen the links for best 1rm for the lifts etc and I was wondering if there was anything similar for Fran etc?

Looking at the daily comments and the CFJ, I assume that a sub 3 min Fran would put you in the advanced/elite category. But where does my humble 12 mins Fran stand?

Cheers

Jerry

  Reply With Quote
Old 08-19-2006, 04:17 AM   #2
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Richmond  NH
Posts: 3,232
Moving to Workout of the Day, where there are several threads discussing the same question for you to check out.

The best answer, of course, is not regarding where your 12 min Fran stands now, but where your Fran in 3 months compares to the current one.
  Reply With Quote
Old 08-19-2006, 08:02 AM   #3
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Alright, I aggregated the reported data for the most recent scheduled Fran, from mid-July. I only counted rx'd times, and bodyweight when given. I would have divided it up into genders, but there wouldn't have been enough women's times to be statistically signnificant (total there were 164 data points for just time, and 44 that also supplied their bodyweight). Here are my findings:

Overall:
Fastest three - 2:22, 2:40, 2:43
Average - 8:13
Slowest three - 20:00, 20:24, 22:15

Overall for those supplying bodyweight:
Fastest three - 2:22 165lbs, 2:40 150lbs, 3:02 282lbs,
Average time - 9:22 at 191lbs
Slowest three - 20:00 179lbs, 20:24 175lbs, 22:15 200lbs,

Lightest three - 135lbs 4:44, 145lbs 5:15, four tied at 150lbs: 2:40, 5:26, 8:23, 15:00,
Three closest to average weight - 190lbs 9:25, 192lbs 7:51, 195lbs 17:10,
Heaviest three - 240lbs 10:56, 242lbs 11:00, 282lbs 3:02,

So you can take from that what you will... hope this looks useful to you.
  Reply With Quote
Old 08-19-2006, 09:23 AM   #4
Jerry Mobbs
Member Jerry Mobbs is offline
 
Jerry Mobbs's Avatar
 
Profile:
Join Date: May 2006
Location: Dhaka  Bangladesh
Posts: 216
Lynne

Its taken me 4 months to get from a scaled back Fran to an as rxd Fran, with the same time. Your right, it will be interesting to see where it is in 3 months.

William

My conclusion is that I never want to spill the beer of the 282lb guy who does the 3:03 Fran.

He's pumping out 380 odd Watts! When Chris Boardman set the 1 hr record in cycling he was pushing out 440w.

Thanks for the info

Jerry
  Reply With Quote
Old 08-19-2006, 12:37 PM   #5
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Well the 282 guy is only putting that level of effort out for 3 minutes, not an hour, but I agree that is a ridiculous time for such a huge guy.

He must not even notice the 95 pound barbell huh?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
PR on Helen John Frazer Testimonials 3 09-07-2006 02:28 PM
Helen on the Road Eugene R. Allen Community 1 01-09-2006 09:06 AM
Advanced bodyweight exercises Zach Nikka Exercises 6 08-17-2005 06:13 PM
"my" Helen Laura Rucker Testimonials 5 07-11-2005 07:24 AM
"Helen" PR John Frazer Testimonials 3 05-12-2005 06:48 AM


All times are GMT -7. The time now is 07:44 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.