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Old 08-07-2010, 12:55 PM   #31
Jimmy Jewell
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Re: Jimmay!'s workout log

8/7

Been off for two weeks due to vacation and pure laziness. I paid for it today.

Team WOD @ Dogtown Crossfit.

Each team member must complete the following.

30 Inverted Burpees
Row 500m
30 Goblet Squat step Ups (20kg)
30 Body Bashers (think burpee/pullup/knees to elbows

Team then runs 800m together carrying 70#. (Our team did 60# since we only had 3 people).

24:30
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Old 08-11-2010, 02:58 PM   #32
Jimmy Jewell
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Re: Jimmay!'s workout log

8/10

5 Rounds

10 Power Cleans 135#
10 Pullups
14:15

Gross. No hand strength on the pullups.
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Old 08-11-2010, 02:59 PM   #33
Jimmy Jewell
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Re: Jimmay!'s workout log

8/11

21-15-9

Dips
Box Jumps 24"
OH Walking Lunges 45#

7:17

Tough, but fun.
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Old 09-16-2010, 02:52 PM   #34
Jimmy Jewell
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Re: Jimmay!'s workout log

Post Surgery!

8/31

5 Rounds
15 Shoulder Press 75#
50 abmat situps
50 supermans

20:13
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Old 09-16-2010, 02:53 PM   #35
Jimmy Jewell
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Re: Jimmay!'s workout log

9/7

Cindy-ish

5 pull ups
10 push ups
15 sit ups

Amrap 20 minutes

16+8 situps
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Old 09-16-2010, 02:54 PM   #36
Jimmy Jewell
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Re: Jimmay!'s workout log

9/14

12-6-3

HSPU
Situps x 3

8:13

Really tough
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Old 09-16-2010, 02:55 PM   #37
Jimmy Jewell
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Re: Jimmay!'s workout log

9/16

15-12-9

Weighted Pull Ups 25#
Sit ups x 3
Push Ups x 2
20 second wall sit

14:27
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