CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-26-2008, 01:08 PM   #21
Kevin Zachary
Member Kevin Zachary is offline
 
Profile:
Join Date: Aug 2008
Location: Cedarburg  WI
Posts: 23
Re: Kev's log

8/26/08
080817
Three rounds, 12-9- and 6 reps, for time of:
45lb thruster
Pull ups (110lb assist)
Dips (95lb assist)
6:30
  Reply With Quote
Old 08-30-2008, 11:19 PM   #22
Kevin Zachary
Member Kevin Zachary is offline
 
Profile:
Join Date: Aug 2008
Location: Cedarburg  WI
Posts: 23
Re: Kev's log

8/29/08
080819
Deadlift 1-1-1-1-1-1-1 reps
135-155-175-180-185-195-205
  Reply With Quote
Old 08-30-2008, 11:20 PM   #23
Kevin Zachary
Member Kevin Zachary is offline
 
Profile:
Join Date: Aug 2008
Location: Cedarburg  WI
Posts: 23
Re: Kev's log

8/30/08
Helen
Three rounds for time of:
400m(treadmill)
21 dumbell swings 40lb
9 pull ups (110lb assist)
12:35
  Reply With Quote
Old 09-12-2010, 09:42 PM   #24
Kevin Zachary
Member Kevin Zachary is offline
 
Profile:
Join Date: Aug 2008
Location: Cedarburg  WI
Posts: 23
Re: Kev's log

9/12/10
Fran
Three rounds, 15-9-and 6 reps, for time of:
65lb thrusters
pull-ups (180lb assist)
3:45
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Just Another Log John Barney Workout Logs 541 05-08-2009 12:14 PM
log(10)=1 Grant Scalf Workout Logs 62 09-02-2008 07:37 AM
My log. Matt Thomas Workout Logs 22 05-25-2007 10:48 PM


All times are GMT -7. The time now is 06:22 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.