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Old 09-06-2010, 11:37 AM   #91
Kevin McPherson
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Re: Tall and thin is a shape....but not for long

Overhead squat
3-3-3-3-3

85-105-115-125-135

This was harder than I thought, and my arms and shoulders feel it big time.
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Old 09-08-2010, 06:47 PM   #92
Kevin McPherson
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Re: Tall and thin is a shape....but not for long

250 m row
10 front squats 115
15 ghdsu(on floor, legs straight, arms over head
20 box jumps(lifting bench)

5 rounds for time

22:30
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Old 09-09-2010, 09:54 AM   #93
Kevin McPherson
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Re: Tall and thin is a shape....but not for long

"Fran"
95# thruster
pullups

21-15-9

16:00

I'm still weak, so the thrusters were very difficult. I stopped several times each rotation because my muscles just couldn't continue. Still, I'm happy with it, but I can do better next time.
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