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Nutrition Diet, supplements, weightloss, health & longevity

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Old 09-19-2005, 10:58 AM   #1
Brad Hirakawa
Member Brad Hirakawa is offline
Join Date: Oct 2002
Location: San Diego  CA
Posts: 761
Anyone have any favorite pre-made shakes, that are already whipped up and canned/bottled?

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Old 09-19-2005, 01:45 PM   #2
Igor Torfs
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Join Date: Nov 2002
Location: Wilrijk  Antwerp
Posts: 23
A half liter semi-skimmed milk is a perfect two block zone snack.

I know milk is not recommended, but if you're active, it's not zuch a bad thing. The old school strongman like Hackenschmidt drank it a lot!
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Old 09-19-2005, 05:26 PM   #3
David Birozy
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Join Date: Jul 2005
Location: Corona  CA
Posts: 114
I like American Bodybuilding products, though I don't use the premixed type unless it is a last resort and I'm stranded at a gym or leaving and won't be able to grab food/protein for a while.
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Old 09-20-2005, 06:11 AM   #4
Gerhard Lavin
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Join Date: Jun 2005
Location: Berlin  Germany
Posts: 973
Before some one else says it: Low fat chocolate milk, cheap and tasty if you don't have any alleries to it.
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