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Old 07-14-2011, 07:47 PM   #1
Dustin Standel
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Paleo breakfast?

Anyone have good PaleoZone breakfast menus?
My Workout Log Box Jump-36"; Deadlift-335; Clean and Jerk-150; Split Jerk-155; Weighted Pullup-20; Squat-245; Press-140; Bench-210; 3RM Thruster-145; DT 22:43 (105#)
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Old 07-14-2011, 07:55 PM   #2
Zach S
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Re: Paleo breakfast?

Steak and eggs and eggs and steak.
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Old 07-14-2011, 08:46 PM   #3
Mandie Ekstrom
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Re: Paleo breakfast?

Originally Posted by Dustin Standel View Post
Anyone have good PaleoZone breakfast menus?
scrambled eggs with salsa
banana with almond butter
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Old 07-15-2011, 07:52 AM   #4
Christina Daley
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Re: Paleo breakfast?

How about like a bacon egg quiche? You can use ground almonds for a crust.
Also, put some spinach into it.
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Old 07-15-2011, 10:31 AM   #5
Mark E. Wallace
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Re: Paleo breakfast?

Paleo Zone breakfast ideas (wfs)

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Old 07-18-2011, 07:04 AM   #6
Neil Pugsley
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Re: Paleo breakfast?

I made a paleo cake on the weekend, but slammed some chocolate protein powder in it to bulk it up.

in an oven dish put 200g blueberrys, tbsp coconut oil, tbsp honey and put in the oven for 5 minutes until the berries start to soften.

In a mixing bowl mix the following
2 mashed bananas
200ml coconut milk
50g almond powder
25g coconut powder
100g choc whey
25g crushed hazelnuts
2 tbsp cinnamon

add milk, whey/almond powder until you get a thick consistancy

spread over the top of the berries and put in the oven for 20 minutes medium heat.

serve with a splash of cocnut milk, this will have 4 decent servings with around 30g protein per serving
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Old 07-18-2011, 07:33 AM   #7
Sean Whitty
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Re: Paleo breakfast?

Bangers and mash.

Grass fed sausage, cauliflower mash with homemade stock reduced and used for flavoring in the mash. touch of crushed roasted garlic.
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Old 07-18-2011, 08:44 AM   #8
Steve Liberati
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Re: Paleo breakfast?

How about Bacon and Egg Muffins? (link is work family safe)
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